14.0 km | 02:06:41 | 09:02/km日期: 2023-06-16 10:45 - 平均心率: 122 - 卡路里: 967 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 79%
Pace: 06'31" / 08'00" / 06'30" / 06'35" / 07'14" / 06'43" / 06'49" / 11'34" / 09'49" / 11'42" / 10'25" / 10'24" / 13'03" / 11'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'01") | 1000 / 1000 |
| 2 | | 07'59" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 07'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 11'33" (+05'03") | 1000 / 8000 |
| 9 | | 09'49" (+03'19") | 1000 / 9000 |
| 10 | | 11'42" (+05'12") | 1000 / 10000 |
| 11 | | 10'25" (+03'55") | 1000 / 11000 |
| 12 | | 10'23" (+03'53") | 1000 / 12000 |
| 13 | | 13'03" (+06'33") | 1000 / 13000 |
| 14 | | 11'19" (+04'49") | 1000 / 14000 |
| 15 | | 06'16" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
243.56 km 
Brooks 甘油20GTS 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'00" | 00:14'31" |
| 3 | 06'30" | 00:21'01" |
| 4 | 06'35" | 00:27'36" |
| 5 | 07'14" | 00:34'50" |
| 6 | 06'43" | 00:41'33" |
| 7 | 06'49" | 00:48'22" |
| 8 | 11'34" | 00:59'56" |
| 9 | 09'49" | 01:09'45" |
| 10 | 11'42" | 01:21'27" |
| 11 | 10'25" | 01:31'52" |
| 12 | 10'24" | 01:42'16" |
| 13 | 13'03" | 01:55'19" |
| 14 | 11'20" | 02:06'39" |
| 14.0 | 05'59" | 02:06'41" |
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