14.0 km | 01:21:32 | 05:49/km日期: 2016-02-10 16:50 - 總爬升: 149 m - 地點: 青草湖 - 天氣: 多雲 - 卡路里: 656 Cal - 溫度: 20°C - 濕度: 51%
Pace: 06'17" / 06'03" / 05'56" / 05'13" / 05'21" / 05'24" / 05'21" / 06'45" / 05'06" / 05'19" / 05'10" / 09'29" / 05'11" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'50") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 09'28" (+04'34") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'18" | 8 / 14008 |
2月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'13" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'24" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 06'45" | 00:46'20" |
| 9 | 05'06" | 00:51'26" |
| 10 | 05'19" | 00:56'45" |
| 11 | 05'10" | 01:01'55" |
| 12 | 09'29" | 01:11'24" |
| 13 | 05'11" | 01:16'35" |
| 14 | 04'55" | 01:21'30" |
| 14.0 | 03'49" | 01:21'32" |
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