11.4 km | 02:05:01 | 11:00/km日期: 2023-06-10 09:08 - 平均心率: 144 - 卡路里: 1002 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 04'57" / 10'06" / 07'24" / 09'49" / 08'05" / 10'04" / 17'47" / 07'02" / 08'57" / 15'10" / 14'55" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+06'36") | 1000 / 1000 |
| 2 | | 10'05" (+03'03") | 1000 / 2000 |
| 3 | | 07'23" (+00'21") | 1000 / 3000 |
| 4 | | 09'49" (+02'47") | 1000 / 4000 |
| 5 | | 08'04" (+01'02") | 1000 / 5000 |
| 6 | | 10'04" (+03'02") | 1000 / 6000 |
| 7 | | 17'46" (+10'44") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 08'56" (+01'54") | 1000 / 9000 |
| 10 | | 15'07" (+08'05") | 1000 / 10000 |
| 11 | | 11'31" (+04'29") | 1000 / 11000 |
| 12 | | 15'05" (+08'03") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 162.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 10'06" | 00:15'03" |
| 3 | 07'24" | 00:22'27" |
| 4 | 09'49" | 00:32'16" |
| 5 | 08'05" | 00:40'21" |
| 6 | 10'04" | 00:50'25" |
| 7 | 17'47" | 01:08'12" |
| 8 | 07'02" | 01:15'14" |
| 9 | 08'57" | 01:24'11" |
| 10 | 15'10" | 01:39'21" |
| 11 | 14'55" | 01:54'16" |
| 11.4 | 15'05" | 01:59'45" |
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