13.2 km | 01:27:31 | 06:37/km日期: 2016-02-03 14:32 - 總爬升: 267 m - 平均心率: 149 - 卡路里: 1231 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'53" / 10'06" / 08'03" / 06'04" / 05'09" / 06'00" / 05'58" / 05'29" / 07'40" / 04'35" / 04'23" / 06'16" / 15'40" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'30") | 1000 / 1000 |
| 2 | | 10'05" (+05'42") | 1000 / 2000 |
| 3 | | 08'02" (+03'39") | 1000 / 3000 |
| 4 | | 06'04" (+01'41") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+01'37") | 1000 / 6000 |
| 7 | | 05'57" (+01'34") | 1000 / 7000 |
| 8 | | 05'28" (+01'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 06'15" (+01'52") | 1000 / 12000 |
| 13 | | 10'42" (+06'19") | 1000 / 13000 |
| 14 | | 08'55" (+04'32") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'06" | 00:17'59" |
| 3 | 08'03" | 00:26'02" |
| 4 | 06'04" | 00:32'06" |
| 5 | 05'09" | 00:37'15" |
| 6 | 06'00" | 00:43'15" |
| 7 | 05'58" | 00:49'13" |
| 8 | 05'29" | 00:54'42" |
| 9 | 07'40" | 01:02'22" |
| 10 | 04'35" | 01:06'57" |
| 11 | 04'23" | 01:11'20" |
| 12 | 06'16" | 01:17'36" |
| 13 | 15'40" | 01:33'16" |
| 13.2 | 09'05" | 01:35'17" |
展開計圈分析
留言 
