17.6 km | 02:08:33 | 07:18/km日期: 2016-02-02 14:16 - 總爬升: 435 m - 平均心率: 158 - 卡路里: 1885 Cal - 溫度: 14°C - 濕度: 98%
Pace: 02'47" / 09'12" / 10'38" / 07'40" / 16'56" / 06'57" / 07'13" / 06'38" / 07'21" / 07'18" / 08'55" / 08'12" / 05'48" / 05'49" / 05'41" / 05'22" / 04'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'45") | 1000 / 1000 |
| 2 | | 09'09" (+04'35") | 1000 / 2000 |
| 3 | | 08'24" (+03'50") | 1000 / 3000 |
| 4 | | 07'39" (+03'05") | 1000 / 4000 |
| 5 | | 16'56" (+12'22") | 1000 / 5000 |
| 6 | | 06'57" (+02'23") | 1000 / 6000 |
| 7 | | 07'12" (+02'38") | 1000 / 7000 |
| 8 | | 06'38" (+02'04") | 1000 / 8000 |
| 9 | | 07'20" (+02'46") | 1000 / 9000 |
| 10 | | 07'18" (+02'44") | 1000 / 10000 |
| 11 | | 06'30" (+01'56") | 1000 / 11000 |
| 12 | | 06'48" (+02'14") | 1000 / 12000 |
| 13 | | 05'48" (+01'14") | 1000 / 13000 |
| 14 | | 05'42" (+01'08") | 1000 / 14000 |
| 15 | | 05'47" (+01'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 05'06" (+00'32") | 599 / 17599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 09'12" | 00:11'59" |
| 3 | 10'38" | 00:22'37" |
| 4 | 07'40" | 00:30'17" |
| 5 | 16'56" | 00:47'13" |
| 6 | 06'57" | 00:54'10" |
| 7 | 07'13" | 01:01'23" |
| 8 | 06'38" | 01:08'01" |
| 9 | 07'21" | 01:15'22" |
| 10 | 07'18" | 01:22'40" |
| 11 | 08'55" | 01:31'35" |
| 12 | 08'12" | 01:39'47" |
| 13 | 05'48" | 01:45'35" |
| 14 | 05'49" | 01:51'24" |
| 15 | 05'41" | 01:57'05" |
| 16 | 05'22" | 02:02'27" |
| 17 | 04'35" | 02:07'02" |
| 17.6 | 05'05" | 02:10'05" |
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