21.3 km | 02:42:47 | 07:38/km日期: 2023-06-10 06:06 - 平均心率: 157 - 卡路里: 1574 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 04'07" / 06'25" / 06'56" / 06'18" / 06'12" / 06'17" / 06'54" / 06'47" / 06'38" / 06'55" / 06'54" / 08'51" / 10'30" / 07'15" / 07'21" / 07'14" / 07'30" / 10'13" / 15'18" / 11'19" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 08'50" (+02'38") | 1000 / 12000 |
| 13 | | 09'26" (+03'14") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 1000 / 14000 |
| 15 | | 07'21" (+01'09") | 1000 / 15000 |
| 16 | | 07'13" (+01'01") | 1000 / 16000 |
| 17 | | 07'30" (+01'18") | 1000 / 17000 |
| 18 | | 07'20" (+01'08") | 1000 / 18000 |
| 19 | | 12'13" (+06'01") | 1000 / 19000 |
| 20 | | 09'01" (+02'49") | 1000 / 20000 |
| 21 | | 11'30" (+05'18") | 1000 / 21000 |
| 22 | | 08'18" (+02'06") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 162.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 06'25" | 00:10'32" |
| 3 | 06'56" | 00:17'28" |
| 4 | 06'18" | 00:23'46" |
| 5 | 06'12" | 00:29'58" |
| 6 | 06'17" | 00:36'15" |
| 7 | 06'54" | 00:43'09" |
| 8 | 06'47" | 00:49'56" |
| 9 | 06'38" | 00:56'34" |
| 10 | 06'55" | 01:03'29" |
| 11 | 06'54" | 01:10'23" |
| 12 | 08'51" | 01:19'14" |
| 13 | 10'30" | 01:29'44" |
| 14 | 07'15" | 01:36'59" |
| 15 | 07'21" | 01:44'20" |
| 16 | 07'14" | 01:51'34" |
| 17 | 07'30" | 01:59'04" |
| 18 | 10'13" | 02:09'17" |
| 19 | 15'18" | 02:24'35" |
| 20 | 11'19" | 02:35'54" |
| 21.3 | 05'13" | 02:42'45" |
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