20.0 km | 02:59:38 | 08:58/km日期: 2016-01-31 10:24 - 平均心率: 142 - 卡路里: 1171 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'47" / 06'39" / 06'41" / 10'31" / 06'55" / 07'17" / 07'17" / 07'12" / 07'07" / 07'45" / 12'11" / 09'27" / 12'12" / 09'50" / 11'49" / 09'42" / 11'36" / 09'41" / 11'28" / 07'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'41" (+00'03") | 1000 / 3000 |
| 4 | | 10'30" (+03'52") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'16" (+00'38") | 1000 / 7000 |
| 8 | | 07'12" (+00'34") | 1000 / 8000 |
| 9 | | 07'06" (+00'28") | 1000 / 9000 |
| 10 | | 07'45" (+01'07") | 1000 / 10000 |
| 11 | | 12'10" (+05'32") | 1000 / 11000 |
| 12 | | 09'26" (+02'48") | 1000 / 12000 |
| 13 | | 12'12" (+05'34") | 1000 / 13000 |
| 14 | | 09'50" (+03'12") | 1000 / 14000 |
| 15 | | 11'48" (+05'10") | 1000 / 15000 |
| 16 | | 09'42" (+03'04") | 1000 / 16000 |
| 17 | | 11'36" (+04'58") | 1000 / 17000 |
| 18 | | 09'40" (+03'02") | 1000 / 18000 |
| 19 | | 11'28" (+04'50") | 1000 / 19000 |
| 20 | | 07'21" (+00'43") | 1000 / 20000 |
| 21 | | 06'31" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
173.11 km 
Adidas AdiZero Boston Boost 累積 :
1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 10'31" | 00:30'38" |
| 5 | 06'55" | 00:37'33" |
| 6 | 07'17" | 00:44'50" |
| 7 | 07'17" | 00:52'07" |
| 8 | 07'12" | 00:59'19" |
| 9 | 07'07" | 01:06'26" |
| 10 | 07'45" | 01:14'11" |
| 11 | 12'11" | 01:26'22" |
| 12 | 09'27" | 01:35'49" |
| 13 | 12'12" | 01:48'01" |
| 14 | 09'50" | 01:57'51" |
| 15 | 11'49" | 02:09'40" |
| 16 | 09'42" | 02:19'22" |
| 17 | 11'36" | 02:30'58" |
| 18 | 09'41" | 02:40'39" |
| 19 | 11'28" | 02:52'07" |
| 20 | 07'22" | 02:59'29" |
| 20.0 | 05'49" | 02:59'33" |
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