24.0 km | 02:16:22 | 05:40/km日期: 2016-02-06 07:18 - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 1124 Cal - 溫度: 10°C - 濕度: 76%
Pace: 06'02" / 05'41" / 05'17" / 06'02" / 05'16" / 05'17" / 05'46" / 05'42" / 05'38" / 06'11" / 05'05" / 05'32" / 05'49" / 05'33" / 05'45" / 06'11" / 05'08" / 05'31" / 05'43" / 05'33" / 06'02" / 06'19" / 05'20" / 05'58" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'57") | 1000 / 1000 |
2 | | 05'41" (+00'37") | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 06'01" (+00'57") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'41") | 1000 / 7000 |
8 | | 05'41" (+00'37") | 1000 / 8000 |
9 | | 05'38" (+00'34") | 1000 / 9000 |
10 | | 06'11" (+01'07") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'32" (+00'28") | 1000 / 12000 |
13 | | 05'49" (+00'45") | 1000 / 13000 |
14 | | 05'33" (+00'29") | 1000 / 14000 |
15 | | 05'44" (+00'40") | 1000 / 15000 |
16 | | 06'11" (+01'07") | 1000 / 16000 |
17 | | 05'08" (+00'04") | 1000 / 17000 |
18 | | 05'30" (+00'26") | 1000 / 18000 |
19 | | 05'43" (+00'39") | 1000 / 19000 |
20 | | 05'33" (+00'29") | 1000 / 20000 |
21 | | 06'01" (+00'57") | 1000 / 21000 |
22 | | 06'19" (+01'15") | 1000 / 22000 |
23 | | 05'19" (+00'15") | 1000 / 23000 |
24 | | 05'57" (+00'53") | 1000 / 24000 |
25 | | 04'12" | 9 / 24009 |
2月累積里程 : 102.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'17" | 00:17'00" |
4 | 06'02" | 00:23'02" |
5 | 05'16" | 00:28'18" |
6 | 05'17" | 00:33'35" |
7 | 05'46" | 00:39'21" |
8 | 05'42" | 00:45'03" |
9 | 05'38" | 00:50'41" |
10 | 06'11" | 00:56'52" |
11 | 05'05" | 01:01'57" |
12 | 05'32" | 01:07'29" |
13 | 05'49" | 01:13'18" |
14 | 05'33" | 01:18'51" |
15 | 05'45" | 01:24'36" |
16 | 06'11" | 01:30'47" |
17 | 05'08" | 01:35'55" |
18 | 05'31" | 01:41'26" |
19 | 05'43" | 01:47'09" |
20 | 05'33" | 01:52'42" |
21 | 06'02" | 01:58'44" |
22 | 06'19" | 02:05'03" |
23 | 05'20" | 02:10'23" |
24 | 05'58" | 02:16'21" |
24.0 | 03'36" | 02:16'23" |