14.0 km | 01:24:09 | 06:00/km日期: 2023-06-05 05:27 - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 06'28" / 05'16" / 05'37" / 05'28" / 05'47" / 06'08" / 06'09" / 08'16" / 05'27" / 05'06" / 05'24" / 06'10" / 06'13" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 08'15" (+03'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+01'04") | 1000 / 12000 |
| 13 | | 06'12" (+01'06") | 1000 / 13000 |
| 14 | | 06'37" (+01'31") | 1000 / 14000 |
| 15 | | 06'48" (+01'42") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'16" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 06'08" | 00:34'44" |
| 7 | 06'09" | 00:40'53" |
| 8 | 08'16" | 00:49'09" |
| 9 | 05'27" | 00:54'36" |
| 10 | 05'06" | 00:59'42" |
| 11 | 05'24" | 01:05'06" |
| 12 | 06'10" | 01:11'16" |
| 13 | 06'13" | 01:17'29" |
| 14 | 06'38" | 01:24'07" |
| 14.0 | 06'15" | 01:24'09" |
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