25.0 km | 02:13:02 | 05:19/km日期: 2016-01-30 06:09 - 平均心率: 158 - 卡路里: 1629 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'57" / 05'34" / 05'20" / 05'58" / 04'58" / 06'12" / 05'00" / 16'07" / 06'14" / 04'53" / 05'17" / 05'28" / 04'32" / 04'44" / 04'41" / 16'04" / 05'09" / 05'15" / 05'29" / 05'06" / 05'01" / 05'14" / 05'53" / 05'20" / 05'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 5000 / 5000 |
| 2 | | 05'28" (+00'32") | 5000 / 10000 |
| 3 | | 04'56" | 5000 / 15000 |
| 4 | | 05'17" (+00'21") | 5000 / 20000 |
| 5 | | 05'19" (+00'23") | 5000 / 25000 |
| 6 | | 06'53" (+01'57") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'58" | 00:22'49" |
| 5 | 04'58" | 00:27'47" |
| 6 | 06'12" | 00:33'59" |
| 7 | 05'00" | 00:38'59" |
| 8 | 16'07" | 00:55'06" |
| 9 | 06'14" | 01:01'20" |
| 10 | 04'53" | 01:06'13" |
| 11 | 05'17" | 01:11'30" |
| 12 | 05'28" | 01:16'58" |
| 13 | 04'32" | 01:21'30" |
| 14 | 04'44" | 01:26'14" |
| 15 | 04'41" | 01:30'55" |
| 16 | 16'04" | 01:46'59" |
| 17 | 05'09" | 01:52'08" |
| 18 | 05'15" | 01:57'23" |
| 19 | 05'29" | 02:02'52" |
| 20 | 05'06" | 02:07'58" |
| 21 | 05'01" | 02:12'59" |
| 22 | 05'14" | 02:18'13" |
| 23 | 05'53" | 02:24'06" |
| 24 | 05'20" | 02:29'26" |
| 25 | 05'18" | 02:34'44" |
| 25.0 | 06'56" | 02:34'54" |
留言 
