14.4 km | 01:26:43 | 06:00/km日期: 2023-06-03 04:45 - 平均心率: 153 - 卡路里: 675 Cal - 總步數: 14470 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 95%
Pace: 05'50" / 06'01" / 05'35" / 05'46" / 06'23" / 05'33" / 05'26" / 05'30" / 06'12" / 06'07" / 05'59" / 07'09" / 05'51" / 06'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 | 177 / 96 |
| 2 | | 06'00" (+00'33") | 1000 / 2001 | 166 / 99 |
| 3 | | 05'34" (+00'07") | 1001 / 3002 | 175 / 102 |
| 4 | | 05'57" (+00'30") | 1000 / 4002 | 170 / 98 |
| 5 | | 06'13" (+00'46") | 1000 / 5003 | 166 / 96 |
| 6 | | 05'34" (+00'07") | 1000 / 6003 | 176 / 101 |
| 7 | | 05'27" | 1001 / 7005 | 175 / 104 |
| 8 | | 05'33" (+00'06") | 1000 / 8006 | 174 / 102 |
| 9 | | 06'10" (+00'43") | 1000 / 9006 | 164 / 98 |
| 10 | | 06'07" (+00'40") | 1001 / 10008 | 158 / 102 |
| 11 | | 06'01" (+00'34") | 1000 / 11008 | 168 / 98 |
| 12 | | 07'10" (+01'43") | 1000 / 12009 | 145 / 95 |
| 13 | | 05'48" (+00'21") | 1001 / 13011 | 173 / 98 |
| 14 | | 06'52" (+01'25") | 1000 / 14011 | 147 / 99 |
| 15 | | 05'21" | 419 / 14430 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 230.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 06'23" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 05'30" | 00:46'04" |
| 9 | 06'12" | 00:52'16" |
| 10 | 06'07" | 00:58'23" |
| 11 | 05'59" | 01:04'22" |
| 12 | 07'09" | 01:11'31" |
| 13 | 05'51" | 01:17'22" |
| 14 | 06'52" | 01:24'14" |
| 14.4 | 05'45" | 01:26'43" |
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