21.8 km | 02:37:19 | 07:13/km日期: 2016-01-31 06:02 - 總爬升: 190 m - 卡路里: 1568 Cal - 溫度: 15°C - 濕度: 89%
Pace: 07'11" / 07'09" / 07'07" / 07'24" / 07'16" / 11'16" / 06'47" / 06'47" / 07'07" / 07'09" / 08'24" / 06'33" / 06'30" / 06'54" / 06'56" / 07'03" / 07'01" / 07'00" / 07'11" / 07'07" / 06'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'37") | 1002 / 1002 |
2 | | 07'08" (+00'36") | 1000 / 2003 |
3 | | 07'07" (+00'35") | 998 / 3001 |
4 | | 07'20" (+00'48") | 1007 / 4009 |
5 | | 07'19" (+00'47") | 1006 / 5015 |
6 | | 11'12" (+04'40") | 996 / 6012 |
7 | | 06'48" (+00'16") | 997 / 7009 |
8 | | 06'50" (+00'18") | 1009 / 8019 |
9 | | 07'08" (+00'36") | 997 / 9016 |
10 | | 07'05" (+00'33") | 1006 / 10022 |
11 | | 08'21" (+01'49") | 1004 / 11027 |
12 | | 06'34" (+00'02") | 1001 / 12029 |
13 | | 06'32" | 1002 / 13031 |
14 | | 06'51" (+00'19") | 1012 / 14044 |
15 | | 06'58" (+00'26") | 1001 / 15045 |
16 | | 07'05" (+00'33") | 1005 / 16051 |
17 | | 06'58" (+00'26") | 991 / 17042 |
18 | | 06'56" (+00'24") | 1012 / 18054 |
19 | | 07'09" (+00'37") | 1005 / 19060 |
20 | | 07'07" (+00'35") | 999 / 20059 |
21 | | 07'01" (+00'29") | 997 / 21057 |
22 | | 05'47" | 713 / 21771 |
有點冷 但要趕個進度 半馬來一個 呼 有點累呀 我的天呀
1月累積里程 :
149.05 km ![](images/shoe.png)
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'09" | 00:14'20" |
3 | 07'07" | 00:21'27" |
4 | 07'24" | 00:28'51" |
5 | 07'16" | 00:36'07" |
6 | 11'16" | 00:47'23" |
7 | 06'47" | 00:54'10" |
8 | 06'47" | 01:00'57" |
9 | 07'07" | 01:08'04" |
10 | 07'09" | 01:15'13" |
11 | 08'24" | 01:23'37" |
12 | 06'33" | 01:30'10" |
13 | 06'30" | 01:36'40" |
14 | 06'54" | 01:43'34" |
15 | 06'56" | 01:50'30" |
16 | 07'03" | 01:57'33" |
17 | 07'01" | 02:04'34" |
18 | 07'00" | 02:11'34" |
19 | 07'11" | 02:18'45" |
20 | 07'07" | 02:25'52" |
21 | 06'57" | 02:32'49" |
21.8 | 05'50" | 02:37'19" |