13.4 km | 01:35:51 | 07:08/km日期: 2023-06-01 07:41 - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 07'58" / 06'36" / 06'37" / 05'54" / 06'03" / 06'00" / 09'43" / 06'56" / 06'11" / 06'24" / 06'24" / 07'00" / 08'22" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 09'42" (+03'49") | 1000 / 7000 |
| 8 | | 06'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 08'22" (+02'29") | 1000 / 13000 |
| 14 | | 11'13" (+05'20") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 101.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'36" | 00:14'34" |
| 3 | 06'37" | 00:21'11" |
| 4 | 05'54" | 00:27'05" |
| 5 | 06'03" | 00:33'08" |
| 6 | 06'00" | 00:39'08" |
| 7 | 09'43" | 00:48'51" |
| 8 | 06'56" | 00:55'47" |
| 9 | 06'11" | 01:01'58" |
| 10 | 06'24" | 01:08'22" |
| 11 | 06'24" | 01:14'46" |
| 12 | 07'00" | 01:21'46" |
| 13 | 08'22" | 01:30'08" |
| 13.4 | 11'23" | 01:34'47" |
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