12.1 km | 01:13:47 | 06:05/km日期: 2023-05-30 05:36 - 平均心率: 139 - 卡路里: 675 Cal - 總步數: 13644 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'22" / 06'05" / 06'07" / 05'57" / 05'56" / 05'55" / 06'00" / 06'03" / 06'04" / 06'07" / 06'15" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'28") | 1002 / 1002 | 181 / 86 |
| 2 | | 06'05" (+00'11") | 1000 / 2002 | 184 / 88 |
| 3 | | 06'06" (+00'12") | 1000 / 3003 | 186 / 87 |
| 4 | | 05'59" (+00'05") | 1002 / 4005 | 187 / 89 |
| 5 | | 05'54" | 1001 / 5006 | 188 / 89 |
| 6 | | 05'57" (+00'03") | 1002 / 6009 | 187 / 89 |
| 7 | | 06'00" (+00'06") | 1002 / 7011 | 186 / 89 |
| 8 | | 06'03" (+00'09") | 1001 / 8012 | 185 / 89 |
| 9 | | 06'04" (+00'10") | 1000 / 9013 | 185 / 88 |
| 10 | | 06'06" (+00'12") | 1000 / 10014 | 183 / 89 |
| 11 | | 06'13" (+00'19") | 1002 / 11016 | 181 / 88 |
| 12 | | 06'10" (+00'16") | 1000 / 12017 | 184 / 87 |
| 13 | | 06'16" (+00'22") | 95 / 12112 | 163 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
336.45 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 06'03" | 00:48'25" |
| 9 | 06'04" | 00:54'29" |
| 10 | 06'07" | 01:00'36" |
| 11 | 06'15" | 01:06'51" |
| 12 | 06'10" | 01:13'01" |
| 12.1 | 06'46" | 01:13'47" |
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