10.6 km | 01:01:36 | 05:50/km日期: 2016-01-31 09:58 - 卡路里: 456 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'11" / 05'26" / 05'43" / 05'48" / 06'01" / 05'55" / 06'11" / 06'00" / 06'15" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 556 / 10556 |
1月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'43" | 00:16'20" |
| 4 | 05'48" | 00:22'08" |
| 5 | 06'01" | 00:28'09" |
| 6 | 05'55" | 00:34'04" |
| 7 | 06'11" | 00:40'15" |
| 8 | 06'00" | 00:46'15" |
| 9 | 06'15" | 00:52'30" |
| 10 | 05'45" | 00:58'15" |
| 10.6 | 06'02" | 01:01'37" |
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