18.2 km | 02:17:14 | 07:31/km日期: 2023-06-03 05:41 - 平均心率: 116 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89%
Pace: 06'42" / 06'23" / 06'20" / 07'27" / 07'03" / 06'42" / 09'19" / 06'27" / 06'25" / 08'16" / 06'23" / 08'11" / 07'47" / 08'51" / 09'29" / 06'38" / 10'19" / 06'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'27" (+01'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 09'19" (+02'59") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 08'16" (+01'56") | 1000 / 10000 |
| 11 | | 06'22" (+00'02") | 1000 / 11000 |
| 12 | | 08'11" (+01'51") | 1000 / 12000 |
| 13 | | 07'46" (+01'26") | 1000 / 13000 |
| 14 | | 08'51" (+02'31") | 1000 / 14000 |
| 15 | | 09'29" (+03'09") | 1000 / 15000 |
| 16 | | 06'37" (+00'17") | 1000 / 16000 |
| 17 | | 10'18" (+03'58") | 1000 / 17000 |
| 18 | | 06'45" (+00'25") | 1000 / 18000 |
| 19 | | 07'56" (+01'36") | 224 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 33.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 07'27" | 00:26'52" |
| 5 | 07'03" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 09'19" | 00:49'56" |
| 8 | 06'27" | 00:56'23" |
| 9 | 06'25" | 01:02'48" |
| 10 | 08'16" | 01:11'04" |
| 11 | 06'23" | 01:17'27" |
| 12 | 08'11" | 01:25'38" |
| 13 | 07'47" | 01:33'25" |
| 14 | 08'51" | 01:42'16" |
| 15 | 09'29" | 01:51'45" |
| 16 | 06'38" | 01:58'23" |
| 17 | 10'19" | 02:08'42" |
| 18 | 06'45" | 02:15'27" |
| 18.2 | 08'00" | 02:17'15" |
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