15.0 km | 01:18:14 | 05:12/km日期: 2023-05-29 18:59 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'18" / 05'19" / 05'26" / 05'19" / 05'08" / 05'06" / 04'53" / 05'03" / 04'58" / 05'01" / 05'30" / 05'12" / 05'07" / 05'22" / 05'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 5000 / 5000 |
2 | | 05'00" | 5000 / 10000 |
3 | | 05'18" (+00'18") | 5000 / 15000 |
4 | | 06'09" (+01'09") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
224.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'19" | 00:21'22" |
5 | 05'08" | 00:26'30" |
6 | 05'06" | 00:31'36" |
7 | 04'53" | 00:36'29" |
8 | 05'03" | 00:41'32" |
9 | 04'58" | 00:46'30" |
10 | 05'01" | 00:51'31" |
11 | 05'30" | 00:57'01" |
12 | 05'12" | 01:02'13" |
13 | 05'07" | 01:07'20" |
14 | 05'22" | 01:12'42" |
15 | 05'24" | 01:18'06" |
15.0 | 05'55" | 01:18'14" |