| 全馬 | 07:28:56 | 10:38/km | 第223馬官方成績 | 日期 | 2023-05-28 | 成績 | 07:28:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'12" | 01:36'28" | | 00:53'16" (+10'04") | | 00:48'49" (+05'37") | 01:42'26" (+05'58") | | 00:53'37" (+10'25") | | 00:49'18" (+06'06") | 01:46'23" (+09'55") | | 00:57'05" (+13'53") | | 01:01'03" (+17'51") | 01:58'07" (+21'39") | | 00:57'04" (+13'52") | |
日期: 2023-05-28 05:00 - 總爬升: 287 m - 平均心率: 134 - 卡路里: 2276 Cal - 總步數: 60546 - 平均步頻: 134 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'00" (+00'02") | 1000 / 1000 | 171 / 72 | 2 | | 07'58" | 1001 / 2002 | 172 / 72 | 3 | | 09'13" (+01'15") | 1000 / 3003 | 155 / 69 | 4 | | 08'31" (+00'33") | 1000 / 4003 | 162 / 72 | 5 | | 09'29" (+01'31") | 1001 / 5004 | 147 / 71 |
6 | | 09'02" (+01'04") | 1001 / 6006 | 159 / 69 | 7 | | 10'06" (+02'08") | 1001 / 7007 | 150 / 65 | 8 | | 09'48" (+01'50") | 1001 / 8009 | 153 / 66 | 9 | | 09'44" (+01'46") | 1000 / 9010 | 150 / 68 | 10 | | 14'41" (+06'43") | 1000 / 10010 | 108 / 62 | 11 | | 09'51" (+01'53") | 1000 / 11011 | 139 / 72 | 12 | | 09'18" (+01'20") | 1000 / 12012 | 144 / 74 | 13 | | 10'09" (+02'11") | 1000 / 13013 | 136 / 71 | 14 | | 10'16" (+02'18") | 1000 / 14013 | 133 / 72 | 15 | | 09'59" (+02'01") | 1000 / 15014 | 133 / 74 | 16 | | 09'58" (+02'00") | 1000 / 16015 | 138 / 72 | 17 | | 08'47" (+00'49") | 1000 / 17016 | 147 / 76 | 18 | | 13'58" (+06'00") | 1000 / 18016 | 117 / 61 | 19 | | 10'59" (+03'01") | 1001 / 19017 | 120 / 75 | 20 | | 09'03" (+01'05") | 1002 / 20019 | 146 / 75 | 21 | | 08'58" (+01'00") | 1000 / 21020 | 148 / 75 | 22 | | 08'58" (+01'00") | 1000 / 22020 | 142 / 78 | 23 | | 10'26" (+02'28") | 1000 / 23020 | 130 / 73 | 24 | | 11'07" (+03'09") | 1000 / 24021 | 130 / 68 | 25 | | 10'07" (+02'09") | 1001 / 25022 | 135 / 72 | 26 | | 10'33" (+02'35") | 1000 / 26022 | 135 / 69 | 27 | | 10'37" (+02'39") | 1000 / 27023 | 131 / 71 | 28 | | 11'29" (+03'31") | 1000 / 28023 | 127 / 68 | 29 | | 11'53" (+03'55") | 1000 / 29024 | 113 / 74 | 30 | | 12'40" (+04'42") | 1001 / 30025 | 115 / 68 | 31 | | 14'52" (+06'54") | 1000 / 31025 | 107 / 62 | 32 | | 10'46" (+02'48") | 1000 / 32025 | 127 / 72 | 33 | | 13'08" (+05'10") | 1000 / 33025 | 110 / 68 | 34 | | 12'16" (+04'18") | 1000 / 34026 | 121 / 66 | 35 | | 10'05" (+02'07") | 1001 / 35027 | 130 / 75 | 36 | | 10'44" (+02'46") | 1001 / 36029 | 124 / 74 | 37 | | 12'02" (+04'04") | 1000 / 37029 | 168 / 49 | 38 | | 09'52" (+01'54") | 1000 / 38030 | 157 / 64 | 39 | | 11'35" (+03'37") | 1001 / 39031 | 141 / 60 | 40 | | 12'53" (+04'55") | 1000 / 40032 | 132 / 58 | 41 | | 11'07" (+03'09") | 1000 / 41032 | 117 / 76 | 42 | | 11'54" (+03'56") | 1001 / 42034 | 114 / 73 | 43 | | 11'46" (+03'48") | 120 / 42154 | 111 / 76 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 373.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 07'55" | 00:15'56" | 3 | 09'16" | 00:25'12" | 4 | 08'27" | 00:33'39" | 5 | 09'33" | 00:43'12" | 6 | 09'01" | 00:52'13" | 7 | 10'02" | 01:02'15" | 8 | 09'48" | 01:12'03" | 9 | 09'47" | 01:21'50" | 10 | 14'38" | 01:36'28" | 11 | 09'50" | 01:46'18" | 12 | 09'24" | 01:55'42" | 13 | 10'04" | 02:05'46" | 14 | 10'15" | 02:16'01" | 15 | 09'16" | 02:25'17" | 16 | 10'40" | 02:35'57" | 17 | 08'46" | 02:44'43" | 18 | 13'59" | 02:58'42" | 19 | 11'00" | 03:09'42" | 20 | 09'12" | 03:18'54" | 21 | 08'51" | 03:27'45" | 22 | 08'52" | 03:36'37" | 23 | 10'22" | 03:46'59" | 24 | 11'12" | 03:58'11" | 25 | 10'01" | 04:08'12" | 26 | 10'35" | 04:18'47" | 27 | 10'35" | 04:29'22" | 28 | 11'30" | 04:40'52" | 29 | 11'53" | 04:52'45" | 30 | 12'32" | 05:05'17" | 31 | 14'59" | 05:20'16" | 32 | 10'46" | 05:31'02" | 33 | 12'54" | 05:43'56" | 34 | 12'18" | 05:56'14" | 35 | 10'06" | 06:06'20" | 36 | 10'51" | 06:17'11" | 37 | 12'01" | 06:29'12" | 38 | 09'47" | 06:38'59" | 39 | 11'33" | 06:50'32" | 40 | 12'52" | 07:03'24" | 41 | 11'07" | 07:14'31" | 42 | 11'50" | 07:26'21" | 42.2 | 16'31" | 07:28'56" |
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