10.0 km | 01:04:51 | 06:27/km日期: 2016-02-06 07:28 - 地點: 樹林 - 天氣: 陰雨 - 卡路里: 542 Cal - 溫度: 10°C - 濕度: 76%
Pace: 05'51" / 06'21" / 06'18" / 06'15" / 09'32" / 06'18" / 06'25" / 06'23" / 06'21" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 08'12" (+02'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 28 / 10028 |
2月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 09'32" | 00:34'17" |
| 6 | 06'18" | 00:40'35" |
| 7 | 06'25" | 00:47'00" |
| 8 | 06'23" | 00:53'23" |
| 9 | 06'21" | 00:59'44" |
| 10 | 06'15" | 01:05'59" |
| 10.0 | 07'00" | 01:06'11" |
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