18.0 km | 02:06:38 | 07:02/km日期: 2023-05-28 05:47 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 10'31" / 06'40" / 06'18" / 06'25" / 06'33" / 07'14" / 12'13" / 06'35" / 06'44" / 06'48" / 07'13" / 06'38" / 06'37" / 06'45" / 07'09" / 06'35" / 06'37" / 11'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'13") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'18" (+00'01") | 1000 / 3000 |
4 | | 06'24" (+00'07") | 1000 / 4000 |
5 | | 06'32" (+00'15") | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'06") | 1000 / 7000 |
8 | | 06'35" (+00'18") | 1000 / 8000 |
9 | | 06'43" (+00'26") | 1000 / 9000 |
10 | | 06'48" (+00'31") | 1000 / 10000 |
11 | | 06'30" (+00'13") | 1000 / 11000 |
12 | | 06'37" (+00'20") | 1000 / 12000 |
13 | | 06'37" (+00'20") | 1000 / 13000 |
14 | | 06'45" (+00'28") | 1000 / 14000 |
15 | | 06'32" (+00'15") | 1000 / 15000 |
16 | | 06'34" (+00'17") | 1000 / 16000 |
17 | | 06'36" (+00'19") | 1000 / 17000 |
18 | | 11'13" (+04'56") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
192.68 km ![](images/shoe.png)
8.母子🐊 3代Y拖紅122422 累積 :
2100.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'40" | 00:17'11" |
3 | 06'18" | 00:23'29" |
4 | 06'25" | 00:29'54" |
5 | 06'33" | 00:36'27" |
6 | 07'14" | 00:43'41" |
7 | 12'13" | 00:55'54" |
8 | 06'35" | 01:02'29" |
9 | 06'44" | 01:09'13" |
10 | 06'48" | 01:16'01" |
11 | 07'13" | 01:23'14" |
12 | 06'38" | 01:29'52" |
13 | 06'37" | 01:36'29" |
14 | 06'45" | 01:43'14" |
15 | 07'09" | 01:50'23" |
16 | 06'35" | 01:56'58" |
17 | 06'37" | 02:03'35" |
18 | 11'13" | 02:14'48" |
18.0 | 12'26" | 02:14'51" |