12.0 km | 01:13:13 | 06:05/km日期: 2023-05-28 15:10 - 總爬升: 335 m - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58%
Pace: 10'22" / 06'44" / 07'28" / 07'02" / 08'05" / 08'39" / 09'30" / 08'13" / 07'55" / 09'13" / 08'55" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 02'04" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
138.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'44" | 00:17'06" |
| 3 | 07'28" | 00:24'34" |
| 4 | 07'02" | 00:31'36" |
| 5 | 08'05" | 00:39'41" |
| 6 | 08'39" | 00:48'20" |
| 7 | 09'30" | 00:57'50" |
| 8 | 08'13" | 01:06'03" |
| 9 | 07'55" | 01:13'58" |
| 10 | 09'13" | 01:23'11" |
| 11 | 08'55" | 01:32'06" |
| 12 | 07'45" | 01:39'51" |
| 12.0 | 05'33" | 01:39'52" |
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