12.1 km | 01:16:50 | 06:20/km日期: 2023-05-25 19:31 - 平均心率: 142 - 卡路里: 675 Cal - 總步數: 13824 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'28" / 06'19" / 06'23" / 06'28" / 06'21" / 06'21" / 06'21" / 06'23" / 06'20" / 06'12" / 06'16" / 06'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 | 178 / 86 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 | 180 / 87 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 | 179 / 86 |
| 4 | | 06'27" (+00'20") | 1001 / 4001 | 176 / 87 |
| 5 | | 06'20" (+00'13") | 1001 / 5002 | 178 / 88 |
| 6 | | 06'21" (+00'14") | 1001 / 6004 | 179 / 87 |
| 7 | | 06'23" (+00'16") | 1001 / 7005 | 179 / 87 |
| 8 | | 06'22" (+00'15") | 1001 / 8007 | 179 / 87 |
| 9 | | 06'21" (+00'14") | 1001 / 9008 | 180 / 87 |
| 10 | | 06'15" (+00'08") | 1001 / 10010 | 182 / 87 |
| 11 | | 06'15" (+00'08") | 1001 / 11011 | 181 / 88 |
| 12 | | 06'07" | 1000 / 12011 | 183 / 89 |
| 13 | | 07'19" (+01'12") | 88 / 12100 | 175 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
336.45 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'23" | 00:51'04" |
| 9 | 06'20" | 00:57'24" |
| 10 | 06'12" | 01:03'36" |
| 11 | 06'16" | 01:09'52" |
| 12 | 06'06" | 01:15'58" |
| 12.1 | 08'34" | 01:16'50" |
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