21.2 km | 01:57:03 | 05:30/km日期: 2016-01-24 12:53 - 總爬升: 182 m - 地點: 天水圍大棠山紅葉林來回 - 天氣: 寒凍雨 - 卡路里: 1330 Cal - 總步數: 19604 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 4°C - 濕度: 57%
Pace: 05'46" / 05'40" / 05'30" / 05'27" / 05'28" / 05'38" / 06'25" / 06'18" / 05'42" / 05'45" / 05'15" / 05'13" / 05'15" / 05'10" / 05'18" / 05'12" / 05'18" / 05'15" / 05'06" / 05'23" / 05'15" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'34") | 1006 / 1006 | 169 / 103 |
| 2 | | 05'55" (+00'46") | 1008 / 2016 | 167 / 100 |
| 3 | | 05'22" (+00'13") | 1001 / 3017 | 168 / 110 |
| 4 | | 05'28" (+00'19") | 1005 / 4023 | 168 / 108 |
| 5 | | 05'26" (+00'17") | 1005 / 5029 | 169 / 108 |
| 6 | | 05'35" (+00'26") | 1008 / 6038 | 167 / 106 |
| 7 | | 06'23" (+01'14") | 1000 / 7039 | 163 / 95 |
| 8 | | 06'16" (+01'07") | 1008 / 8048 | 163 / 97 |
| 9 | | 05'38" (+00'29") | 1006 / 9054 | 164 / 107 |
| 10 | | 05'44" (+00'35") | 1002 / 10056 | 164 / 105 |
| 11 | | 05'10" (+00'01") | 1004 / 11061 | 167 / 115 |
| 12 | | 05'16" (+00'07") | 1001 / 12063 | 165 / 114 |
| 13 | | 05'11" (+00'02") | 1011 / 13074 | 168 / 114 |
| 14 | | 05'09" | 1002 / 14076 | 169 / 114 |
| 15 | | 05'14" (+00'05") | 1002 / 15079 | 169 / 112 |
| 16 | | 05'14" (+00'05") | 1002 / 16081 | 168 / 113 |
| 17 | | 05'16" (+00'07") | 1001 / 17083 | 165 / 114 |
| 18 | | 05'22" (+00'13") | 1008 / 18091 | 168 / 110 |
| 19 | | 05'17" (+00'08") | 1001 / 19093 | 167 / 112 |
| 20 | | 05'13" (+00'04") | 1004 / 20097 | 170 / 112 |
| 21 | | 05'16" (+00'07") | 1002 / 21100 | 169 / 112 |
| 22 | | 05'33" (+00'24") | 216 / 21316 | 165 / 109 |
1月累積里程 :
164.57 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'38" | 00:33'29" |
| 7 | 06'25" | 00:39'54" |
| 8 | 06'18" | 00:46'12" |
| 9 | 05'42" | 00:51'54" |
| 10 | 05'45" | 00:57'39" |
| 11 | 05'15" | 01:02'54" |
| 12 | 05'13" | 01:08'07" |
| 13 | 05'15" | 01:13'22" |
| 14 | 05'10" | 01:18'32" |
| 15 | 05'18" | 01:23'50" |
| 16 | 05'12" | 01:29'02" |
| 17 | 05'18" | 01:34'20" |
| 18 | 05'15" | 01:39'35" |
| 19 | 05'06" | 01:44'41" |
| 20 | 05'23" | 01:50'04" |
| 21 | 05'15" | 01:55'19" |
| 21.2 | 08'01" | 01:57'03" |
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