14.1 km | 01:48:33 | 07:41/km日期: 2023-06-04 06:34 - 總爬升: 235 m - 平均心率: 145 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 07'00" / 06'33" / 05'54" / 07'46" / 11'39" / 10'17" / 07'04" / 07'01" / 12'06" / 05'50" / 06'26" / 07'54" / 06'24" / 05'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 07'46" (+01'57") | 1000 / 4000 |
| 5 | | 11'39" (+05'50") | 1000 / 5000 |
| 6 | | 10'16" (+04'27") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 07'00" (+01'11") | 1000 / 8000 |
| 9 | | 12'06" (+06'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 07'54" (+02'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 06'51" (+01'02") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 162.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'33" | 00:13'33" |
| 3 | 05'54" | 00:19'27" |
| 4 | 07'46" | 00:27'13" |
| 5 | 11'39" | 00:38'52" |
| 6 | 10'17" | 00:49'09" |
| 7 | 07'04" | 00:56'13" |
| 8 | 07'01" | 01:03'14" |
| 9 | 12'06" | 01:15'20" |
| 10 | 05'50" | 01:21'10" |
| 11 | 06'26" | 01:27'36" |
| 12 | 07'54" | 01:35'30" |
| 13 | 06'24" | 01:41'54" |
| 14 | 05'52" | 01:47'46" |
| 14.1 | 06'47" | 01:48'33" |
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