15.6 km | 02:09:15 | 08:16/km日期: 2023-05-21 06:03 - 平均心率: 114 - 卡路里: 871 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 07'16" / 07'00" / 06'58" / 07'48" / 06'50" / 09'29" / 14'07" / 17'02" / 16'32" / 21'26" / 06'22" / 06'42" / 05'48" / 08'41" / 08'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 07'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'57" (+01'09") | 1000 / 3000 |
| 4 | | 07'19" (+01'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 11'34" (+05'46") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 10'43" (+04'55") | 1000 / 9000 |
| 10 | | 16'58" (+11'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'54") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 07'26" (+01'38") | 1000 / 14000 |
| 15 | | 08'12" (+02'24") | 1000 / 15000 |
| 16 | | 11'32" (+05'44") | 622 / 15622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
248.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 07'48" | 00:29'02" |
| 5 | 06'50" | 00:35'52" |
| 6 | 09'29" | 00:45'21" |
| 7 | 14'07" | 00:59'28" |
| 8 | 17'02" | 01:16'30" |
| 9 | 16'32" | 01:33'02" |
| 10 | 21'26" | 01:54'28" |
| 11 | 06'22" | 02:00'50" |
| 12 | 06'42" | 02:07'32" |
| 13 | 05'48" | 02:13'20" |
| 14 | 08'41" | 02:22'01" |
| 15 | 08'34" | 02:30'35" |
| 15.6 | 11'40" | 02:37'51" |
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