5.4 km | 00:34:08 | 06:21/km日期: 2013-07-17 20:22 - 地點: 彰化師範大學 - 天氣: 晴時多雲 - 卡路里: 301 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'31" / 06'16" / 06'17" / 06'25" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 419 / 419 |
| 2 | | 06'21" (+00'11") | 453 / 873 |
| 3 | | 06'18" (+00'08") | 444 / 1317 |
| 4 | | 06'14" (+00'04") | 450 / 1768 |
| 5 | | 06'10" | 443 / 2211 |
| 6 | | 06'13" (+00'03") | 449 / 2660 |
| 7 | | 06'20" (+00'10") | 449 / 3110 |
| 8 | | 06'35" (+00'25") | 445 / 3555 |
| 9 | | 06'19" (+00'09") | 442 / 3998 |
| 10 | | 06'28" (+00'18") | 445 / 4444 |
| 11 | | 06'14" (+00'04") | 442 / 4886 |
| 12 | | 06'13" (+00'03") | 446 / 5333 |
| 13 | | 06'37" (+00'27") | 37 / 5371 |
7月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 5.4 | 06'08" | 00:34'08" |
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