19.4 km | 02:47:58 | 08:38/km日期: 2023-05-21 06:38 - 總爬升: 532 m - 卡路里: 1159 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86%
Pace: 05'22" / 05'05" / 05'30" / 09'53" / 06'28" / 07'28" / 06'51" / 07'28" / 10'45" / 23'48" / 09'15" / 05'02" / 05'02" / 15'54" / 07'30" / 06'30" / 06'45" / 07'47" / 11'32" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'20") | 1000 / 1000 |
2 | | 05'05" (+00'04") | 1000 / 2000 |
3 | | 05'29" (+00'28") | 1000 / 3000 |
4 | | 09'53" (+04'52") | 1000 / 4000 |
5 | | 06'27" (+01'26") | 1000 / 5000 |
6 | | 07'28" (+02'27") | 1000 / 6000 |
7 | | 06'51" (+01'50") | 1000 / 7000 |
8 | | 07'27" (+02'26") | 1000 / 8000 |
9 | | 10'45" (+05'44") | 1000 / 9000 |
10 | | 23'48" (+18'47") | 1000 / 10000 |
11 | | 09'15" (+04'14") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'02" (+00'01") | 1000 / 13000 |
14 | | 15'53" (+10'52") | 1000 / 14000 |
15 | | 07'30" (+02'29") | 1000 / 15000 |
16 | | 06'30" (+01'29") | 1000 / 16000 |
17 | | 06'44" (+01'43") | 1000 / 17000 |
18 | | 07'46" (+02'45") | 1000 / 18000 |
19 | | 11'32" (+06'31") | 1000 / 19000 |
20 | | 09'35" (+04'34") | 423 / 19423 |
5月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'30" | 00:15'57" |
4 | 09'53" | 00:25'50" |
5 | 06'28" | 00:32'18" |
6 | 07'28" | 00:39'46" |
7 | 06'51" | 00:46'37" |
8 | 07'28" | 00:54'05" |
9 | 10'45" | 01:04'50" |
10 | 23'48" | 01:28'38" |
11 | 09'15" | 01:37'53" |
12 | 05'02" | 01:42'55" |
13 | 05'02" | 01:47'57" |
14 | 15'54" | 02:03'51" |
15 | 07'30" | 02:11'21" |
16 | 06'30" | 02:17'51" |
17 | 06'45" | 02:24'36" |
18 | 07'47" | 02:32'23" |
19 | 11'32" | 02:43'55" |
19.4 | 09'36" | 02:47'59" |