12.9 km | 01:16:23 | 05:56/km日期: 2016-01-26 05:02 - 地點: 新莊運動場 - 卡路里: 1088 Cal - 溫度: 10°C - 濕度: 62%
Pace: 07'06" / 06'30" / 05'57" / 05'39" / 06'15" / 06'13" / 06'04" / 05'56" / 05'34" / 05'36" / 05'19" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'05") | 402 / 402 |
| 2 | | 07'04" (+01'55") | 402 / 805 |
| 3 | | 06'48" (+01'39") | 403 / 1208 |
| 4 | | 06'41" (+01'32") | 403 / 1612 |
| 5 | | 06'08" (+00'59") | 401 / 2013 |
| 6 | | 06'04" (+00'55") | 400 / 2414 |
| 7 | | 05'52" (+00'43") | 403 / 2817 |
| 8 | | 05'21" (+00'12") | 411 / 3228 |
| 9 | | 05'09" | 400 / 3629 |
| 10 | | 06'31" (+01'22") | 405 / 4035 |
| 11 | | 06'21" (+01'12") | 392 / 4428 |
| 12 | | 06'13" (+01'04") | 403 / 4832 |
| 13 | | 06'09" (+01'00") | 406 / 5238 |
| 14 | | 06'09" (+01'00") | 403 / 5641 |
| 15 | | 06'14" (+01'05") | 408 / 6049 |
| 16 | | 06'07" (+00'58") | 399 / 6449 |
| 17 | | 06'00" (+00'51") | 404 / 6853 |
| 18 | | 06'05" (+00'56") | 405 / 7259 |
| 19 | | 05'53" (+00'44") | 396 / 7655 |
| 20 | | 05'48" (+00'39") | 405 / 8060 |
| 21 | | 05'38" (+00'29") | 399 / 8460 |
| 22 | | 05'28" (+00'19") | 414 / 8874 |
| 23 | | 05'46" (+00'37") | 395 / 9269 |
| 24 | | 05'33" (+00'24") | 404 / 9674 |
| 25 | | 05'30" (+00'21") | 399 / 10074 |
| 26 | | 05'18" (+00'09") | 405 / 10479 |
| 27 | | 05'17" (+00'08") | 403 / 10882 |
| 28 | | 05'15" (+00'06") | 402 / 11284 |
| 29 | | 05'13" (+00'04") | 405 / 11690 |
| 30 | | 05'13" (+00'04") | 398 / 12088 |
| 31 | | 05'13" (+00'04") | 408 / 12496 |
| 32 | | 05'09" | 407 / 12903 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 05'57" | 00:19'33" |
| 4 | 05'39" | 00:25'12" |
| 5 | 06'15" | 00:31'27" |
| 6 | 06'13" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 05'34" | 00:55'14" |
| 10 | 05'36" | 01:00'50" |
| 11 | 05'19" | 01:06'09" |
| 12 | 05'14" | 01:11'23" |
| 12.9 | 05'50" | 01:16'23" |
展開計圈分析
留言 
