12.3 km | 01:08:26 | 05:35/km日期: 2023-05-17 20:00 - 總爬升: 165 m - 平均心率: 163 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 05'57" / 05'41" / 05'35" / 05'23" / 05'31" / 05'51" / 05'33" / 05'15" / 05'29" / 05'48" / 05'41" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 133.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'51" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'15" | 00:44'46" |
| 9 | 05'29" | 00:50'15" |
| 10 | 05'48" | 00:56'03" |
| 11 | 05'41" | 01:01'44" |
| 12 | 05'18" | 01:07'02" |
| 12.3 | 05'29" | 01:08'27" |
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