9.0 km | 00:57:01 | 06:20/km日期: 2023-05-17 20:21 - 平均心率: 164 - 卡路里: 797 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71%
Pace: 06'01" / 06'00" / 06'00" / 06'06" / 05'58" / 06'22" / 06'09" / 05'49" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'52") | 1000 / 1000 |
| 2 | | 05'59" (+02'50") | 1000 / 2000 |
| 3 | | 05'59" (+02'50") | 1000 / 3000 |
| 4 | | 06'05" (+02'56") | 1000 / 4000 |
| 5 | | 05'57" (+02'48") | 1000 / 5000 |
| 6 | | 06'22" (+03'13") | 1000 / 6000 |
| 7 | | 06'09" (+03'00") | 1000 / 7000 |
| 8 | | 05'48" (+02'39") | 1000 / 8000 |
| 9 | | 06'19" (+03'10") | 84 / 8084 |
| 10 | | 14'31" (+11'22") | 88 / 8172 |
| 11 | | 03'21" (+00'12") | 74 / 8247 |
| 12 | | 11'47" (+08'38") | 112 / 8360 |
| 13 | | 03'09" | 83 / 8443 |
| 14 | | 12'52" (+09'43") | 104 / 8548 |
| 15 | | 03'31" (+00'22") | 62 / 8610 |
| 16 | | 11'24" (+08'15") | 118 / 8729 |
| 17 | | 03'48" (+00'39") | 54 / 8784 |
| 18 | | 11'22" (+08'13") | 125 / 8910 |
| 19 | | 03'30" (+00'21") | 65 / 8976 |
| 20 | | 06'27" (+03'18") | 23 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
64.02 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 06'22" | 00:36'27" |
| 7 | 06'09" | 00:42'36" |
| 8 | 05'49" | 00:48'25" |
| 9.0 | 08'37" | 00:57'02" |
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