19.1 km | 02:22:09 | 07:26/km日期: 2016-01-17 06:53 - 總爬升: 185 m - 地點: 下雨天,照跑 - 天氣: 真的是風雨無阻 - 平均心率: 152 - 卡路里: 1087 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'14" / 06'34" / 06'06" / 06'15" / 06'52" / 08'30" / 06'43" / 06'31" / 06'53" / 12'15" / 06'48" / 06'41" / 06'49" / 07'23" / 09'04" / 08'14" / 08'10" / 07'45" / 06'45" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'07") | 1000 / 1000 |
2 | | 06'33" (+00'27") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'15" (+00'09") | 1000 / 4000 |
5 | | 06'51" (+00'45") | 1000 / 5000 |
6 | | 08'30" (+02'24") | 1000 / 6000 |
7 | | 06'42" (+00'36") | 1000 / 7000 |
8 | | 06'31" (+00'25") | 1000 / 8000 |
9 | | 06'52" (+00'46") | 1000 / 9000 |
10 | | 12'14" (+06'08") | 1000 / 10000 |
11 | | 06'48" (+00'42") | 1000 / 11000 |
12 | | 06'40" (+00'34") | 1000 / 12000 |
13 | | 06'49" (+00'43") | 1000 / 13000 |
14 | | 07'23" (+01'17") | 1000 / 14000 |
15 | | 09'03" (+02'57") | 1000 / 15000 |
16 | | 08'14" (+02'08") | 1000 / 16000 |
17 | | 08'09" (+02'03") | 1000 / 17000 |
18 | | 07'44" (+01'38") | 1000 / 18000 |
19 | | 06'45" (+00'39") | 1000 / 19000 |
20 | | 06'08" (+00'02") | 100 / 19100 |
台中敬泓