16.4 km | 01:25:45 | 05:12/km日期: 2016-01-16 15:29 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 925 Cal - 總步數: 15408 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 74%
Pace: 05'29" / 04'43" / 05'06" / 05'07" / 05'01" / 05'31" / 05'21" / 04'36" / 05'16" / 05'21" / 04'59" / 05'44" / 05'03" / 05'22" / 05'28" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'55") | 1005 / 1005 | 175 / 104 |
| 2 | | 04'42" (+00'10") | 1003 / 2009 | 176 / 120 |
| 3 | | 05'04" (+00'32") | 1004 / 3013 | 174 / 113 |
| 4 | | 05'05" (+00'33") | 1004 / 4017 | 179 / 109 |
| 5 | | 05'00" (+00'28") | 1002 / 5020 | 176 / 113 |
| 6 | | 05'32" (+01'00") | 1003 / 6024 | 167 / 107 |
| 7 | | 05'17" (+00'45") | 1010 / 7034 | 178 / 105 |
| 8 | | 04'32" | 1002 / 8037 | 179 / 122 |
| 9 | | 05'17" (+00'45") | 1005 / 9042 | 178 / 106 |
| 10 | | 05'18" (+00'46") | 1008 / 10051 | 182 / 103 |
| 11 | | 04'55" (+00'23") | 1002 / 11053 | 181 / 112 |
| 12 | | 05'51" (+01'19") | 1008 / 12062 | 180 / 94 |
| 13 | | 05'00" (+00'28") | 1004 / 13066 | 187 / 106 |
| 14 | | 05'21" (+00'49") | 1012 / 14078 | 181 / 102 |
| 15 | | 05'22" (+00'50") | 1001 / 15080 | 189 / 98 |
| 16 | | 05'11" (+00'39") | 1000 / 16080 | 186 / 103 |
| 17 | | 05'08" (+00'36") | 449 / 16530 | 179 / 108 |
1月累積里程 :
225.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'43" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'31" | 00:30'57" |
| 7 | 05'21" | 00:36'18" |
| 8 | 04'36" | 00:40'54" |
| 9 | 05'16" | 00:46'10" |
| 10 | 05'21" | 00:51'31" |
| 11 | 04'59" | 00:56'30" |
| 12 | 05'44" | 01:02'14" |
| 13 | 05'03" | 01:07'17" |
| 14 | 05'22" | 01:12'39" |
| 15 | 05'28" | 01:18'07" |
| 16 | 05'12" | 01:23'19" |
| 16.4 | 05'24" | 01:25'45" |
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