|  12 H | 59.7 km | 12:03/km | 第7馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 59.70 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:03/km |
日期: 2023-05-13 06:00 - 平均心率: 143 - 卡路里: 3694 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'26") | 2897 / 2897 | | 2 | | 07'12" (+00'22") | 104 / 3001 | | 3 | | 06'59" (+00'09") | 2877 / 5878 | | 4 | | 06'50" | 2982 / 8861 | | 5 | | 07'12" (+00'22") | 94 / 8956 |
| 6 | | 06'52" (+00'02") | 2889 / 11845 | | 7 | | 12'22" (+05'32") | 99 / 11945 | | 8 | | 06'52" (+00'02") | 2879 / 14824 | | 9 | | 08'15" (+01'25") | 94 / 14919 | | 10 | | 06'52" (+00'02") | 2887 / 17806 | | 11 | | 16'20" (+09'30") | 101 / 17908 | | 12 | | 06'52" (+00'02") | 2885 / 20794 | | 13 | | 17'11" (+10'21") | 103 / 20897 | | 14 | | 06'59" (+00'09") | 2880 / 23778 | | 15 | | 24'28" (+17'38") | 97 / 23875 | | 16 | | 06'57" (+00'07") | 2881 / 26756 | | 17 | | 12'41" (+05'51") | 106 / 26862 | | 18 | | 07'02" (+00'12") | 2869 / 29732 | | 19 | | 20'57" (+14'07") | 118 / 29851 | | 20 | | 07'15" (+00'25") | 2870 / 32721 | | 21 | | 25'43" (+18'53") | 103 / 32825 | | 22 | | 08'11" (+01'21") | 2864 / 35690 | | 23 | | 30'45" (+23'55") | 106 / 35797 | | 24 | | 07'33" (+00'43") | 2878 / 38675 | | 25 | | 38'22" (+31'32") | 111 / 38787 | | 26 | | 07'47" (+00'57") | 2880 / 41667 | | 27 | | 17'29" (+10'39") | 105 / 41773 | | 28 | | 10'19" (+03'29") | 2892 / 44666 | | 29 | | 39'05" (+32'15") | 115 / 44782 | | 30 | | 07'53" (+01'03") | 2882 / 47664 | | 31 | | 27'39" (+20'49") | 109 / 47774 | | 32 | | 07'56" (+01'06") | 2877 / 50652 | | 33 | | 41'30" (+34'40") | 113 / 50765 | | 34 | | 11'37" (+04'47") | 2890 / 53656 | | 35 | | 16'56" (+10'06") | 134 / 53791 | | 36 | | 09'00" (+02'10") | 2890 / 56681 | | 37 | | 16'22" (+09'32") | 116 / 56797 | | 38 | | 12'49" (+05'59") | 2879 / 59676 |
賽後評分: 下次再挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 181.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'18" | 00:14'48" | | 3 | 07'02" | 00:21'50" | | 4 | 07'12" | 00:29'02" | | 5 | 06'57" | 00:35'59" | | 6 | 06'57" | 00:42'56" | | 7 | 07'01" | 00:49'57" | | 8 | 06'40" | 00:56'37" | | 9 | 06'52" | 01:03'29" | | 10 | 06'57" | 01:10'26" | | 11 | 06'41" | 01:17'07" | | 12 | 07'35" | 01:24'42" | | 13 | 06'54" | 01:31'36" | | 14 | 06'40" | 01:38'16" | | 15 | 07'14" | 01:45'30" | | 16 | 06'57" | 01:52'27" | | 17 | 06'47" | 01:59'14" | | 18 | 07'46" | 02:07'00" | | 19 | 07'03" | 02:14'03" | | 20 | 06'48" | 02:20'51" | | 21 | 07'55" | 02:28'46" | | 22 | 06'58" | 02:35'44" | | 23 | 06'53" | 02:42'37" | | 24 | 08'52" | 02:51'29" | | 25 | 07'04" | 02:58'33" | | 26 | 06'50" | 03:05'23" | | 27 | 07'34" | 03:12'57" | | 28 | 07'10" | 03:20'07" | | 29 | 06'50" | 03:26'57" | | 30 | 08'45" | 03:35'42" | | 31 | 07'38" | 03:43'20" | | 32 | 07'05" | 03:50'25" | | 33 | 09'46" | 04:00'11" | | 34 | 09'21" | 04:09'32" | | 35 | 07'09" | 04:16'41" | | 36 | 10'35" | 04:27'16" | | 37 | 07'25" | 04:34'41" | | 38 | 07'06" | 04:41'47" | | 39 | 11'37" | 04:53'24" | | 40 | 07'55" | 05:01'19" | | 41 | 07'10" | 05:08'29" | | 42 | 09'55" | 05:18'24" | | 43 | 12'56" | 05:31'20" | | 44 | 08'34" | 05:39'54" | | 45 | 12'19" | 05:52'13" | | 46 | 07'56" | 06:00'09" | | 47 | 07'23" | 06:07'32" | | 48 | 10'36" | 06:18'08" | | 49 | 08'00" | 06:26'08" | | 50 | 07'22" | 06:33'30" | | 51 | 12'57" | 06:46'27" | | 52 | 13'01" | 06:59'28" | | 53 | 10'53" | 07:10'21" | | 54 | 09'59" | 07:20'20" | | 55 | 08'53" | 07:29'13" | | 56 | 09'13" | 07:38'26" | | 57 | 11'01" | 07:49'27" | | 58 | 13'24" | 08:02'51" | | 59 | 12'02" | 08:14'53" | | 59.7 | 12'57" | 08:23'55" |
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