| 賽後評分: 補給充分，但賽道不太優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 164.45 km  brooks Chost 累積 : 4368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'59" | 00:12'18" | | 3 | 06'02" | 00:18'20" | | 4 | 06'05" | 00:24'25" | | 5 | 05'54" | 00:30'19" | | 6 | 06'16" | 00:36'35" | | 7 | 05'57" | 00:42'32" | | 8 | 05'51" | 00:48'23" | | 9 | 06'17" | 00:54'40" | | 10 | 05'52" | 01:00'32" | | 11 | 05'54" | 01:06'26" | | 12 | 06'28" | 01:12'54" | | 13 | 05'54" | 01:18'48" | | 14 | 05'53" | 01:24'41" | | 15 | 08'08" | 01:32'49" | | 16 | 05'48" | 01:38'37" | | 17 | 05'46" | 01:44'23" | | 18 | 07'01" | 01:51'24" | | 19 | 05'47" | 01:57'11" | | 20 | 05'43" | 02:02'54" | | 21 | 06'43" | 02:09'37" | | 22 | 05'47" | 02:15'24" | | 23 | 05'44" | 02:21'08" | | 24 | 06'59" | 02:28'07" | | 25 | 05'50" | 02:33'57" | | 26 | 05'47" | 02:39'44" | | 27 | 06'58" | 02:46'42" | | 28 | 05'55" | 02:52'37" | | 29 | 05'48" | 02:58'25" | | 30 | 07'38" | 03:06'03" | | 31 | 06'02" | 03:12'05" | | 32 | 05'55" | 03:18'00" | | 33 | 07'28" | 03:25'28" | | 34 | 07'25" | 03:32'53" | | 35 | 07'29" | 03:40'22" | | 36 | 08'21" | 03:48'43" | | 37 | 07'13" | 03:55'56" | | 38 | 07'23" | 04:03'19" | | 39 | 08'15" | 04:11'34" | | 40 | 07'32" | 04:19'06" | | 41 | 07'05" | 04:26'11" | | 42 | 07'53" | 04:34'04" | | 43 | 10'10" | 04:44'14" | | 44 | 10'24" | 04:54'38" | | 45 | 10'34" | 05:05'12" | | 46 | 06'44" | 05:11'56" | | 47 | 08'51" | 05:20'47" | | 48 | 09'15" | 05:30'02" | | 49 | 07'59" | 05:38'01" | | 50 | 06'42" | 05:44'43" | | 50.8 | 08'15" | 05:51'04" |
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6 H | 50.8 km | 07:05/km | 第11馬
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