|  6 H | 44.5 km | 08:04/km | 第27馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 44.54 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
日期: 2023-05-13 06:00 - 平均心率: 134 - 卡路里: 2405 Cal - 總步數: 65864 - 平均步頻: 192 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+00'38") | 1001 / 1001 | 183 / 74 | | 2 | | 06'47" (+00'08") | 1000 / 2001 | 183 / 80 | | 3 | | 06'45" (+00'06") | 1006 / 3008 | 182 / 81 | | 4 | | 06'51" (+00'12") | 1007 / 4015 | 182 / 79 | | 5 | | 06'40" (+00'01") | 1007 / 5022 | 182 / 82 |
| 6 | | 06'55" (+00'16") | 1002 / 6025 | 183 / 78 | | 7 | | 06'49" (+00'10") | 1000 / 7025 | 184 / 79 | | 8 | | 06'46" (+00'07") | 1006 / 8031 | 183 / 80 | | 9 | | 07'02" (+00'23") | 1008 / 9039 | 183 / 77 | | 10 | | 07'06" (+00'27") | 1008 / 10048 | 183 / 76 | | 11 | | 06'51" (+00'12") | 1005 / 11053 | 184 / 79 | | 12 | | 07'21" (+00'42") | 1001 / 12055 | 186 / 72 | | 13 | | 06'54" (+00'15") | 1005 / 13061 | 186 / 77 | | 14 | | 06'39" | 1007 / 14068 | 185 / 80 | | 15 | | 07'16" (+00'37") | 1003 / 15072 | 189 / 72 | | 16 | | 07'04" (+00'25") | 1000 / 16072 | 186 / 75 | | 17 | | 07'02" (+00'23") | 1008 / 17080 | 185 / 76 | | 18 | | 07'41" (+01'02") | 1004 / 18084 | 191 / 68 | | 19 | | 07'01" (+00'22") | 1000 / 19085 | 185 / 76 | | 20 | | 07'02" (+00'23") | 1007 / 20092 | 185 / 76 | | 21 | | 07'46" (+01'07") | 1002 / 21095 | 189 / 67 | | 22 | | 07'18" (+00'39") | 1000 / 22095 | 186 / 73 | | 23 | | 07'06" (+00'27") | 1000 / 23095 | 183 / 76 | | 24 | | 08'41" (+02'02") | 1006 / 24102 | 197 / 58 | | 25 | | 07'59" (+01'20") | 1002 / 25105 | 195 / 63 | | 26 | | 07'24" (+00'45") | 1002 / 26107 | 183 / 73 | | 27 | | 09'09" (+02'30") | 1002 / 27110 | 198 / 55 | | 28 | | 07'25" (+00'46") | 1000 / 28111 | 186 / 71 | | 29 | | 07'11" (+00'32") | 1006 / 29117 | 184 / 75 | | 30 | | 08'45" (+02'06") | 1007 / 30125 | 196 / 58 | | 31 | | 08'23" (+01'44") | 1007 / 31132 | 196 / 60 | | 32 | | 08'00" (+01'21") | 1008 / 32141 | 195 / 63 | | 33 | | 08'41" (+02'02") | 1003 / 33144 | 194 / 59 | | 34 | | 09'25" (+02'46") | 1003 / 34147 | 218 / 48 | | 35 | | 08'00" (+01'21") | 1002 / 35150 | 187 / 66 | | 36 | | 08'35" (+01'56") | 1004 / 36154 | 199 / 58 | | 37 | | 08'40" (+02'01") | 1002 / 37156 | 199 / 57 | | 38 | | 08'25" (+01'46") | 1002 / 38159 | 200 / 59 | | 39 | | 09'28" (+02'49") | 1001 / 39160 | 212 / 49 | | 40 | | 09'14" (+02'35") | 1001 / 40162 | 217 / 49 | | 41 | | 07'38" (+00'59") | 1004 / 41166 | 185 / 70 | | 42 | | 09'26" (+02'47") | 1001 / 42167 | 217 / 48 | | 43 | | 07'20" (+00'41") | 1002 / 43169 | 187 / 72 | | 44 | | 07'16" (+00'37") | 1007 / 44177 | 193 / 70 |
賽後評分: 補給太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 317.37 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'50" | 00:13'55" | | 3 | 06'42" | 00:20'37" | | 4 | 06'56" | 00:27'33" | | 5 | 06'45" | 00:34'18" | | 6 | 06'51" | 00:41'09" | | 7 | 06'48" | 00:47'57" | | 8 | 06'49" | 00:54'46" | | 9 | 07'02" | 01:01'48" | | 10 | 07'10" | 01:08'58" | | 11 | 06'56" | 01:15'54" | | 12 | 07'17" | 01:23'11" | | 13 | 06'56" | 01:30'07" | | 14 | 06'46" | 01:36'53" | | 15 | 07'14" | 01:44'07" | | 16 | 07'05" | 01:51'12" | | 17 | 07'02" | 01:58'14" | | 18 | 07'43" | 02:05'57" | | 19 | 06'58" | 02:12'55" | | 20 | 07'06" | 02:20'01" | | 21 | 07'43" | 02:27'44" | | 22 | 07'20" | 02:35'04" | | 23 | 07'10" | 02:42'14" | | 24 | 08'05" | 02:50'19" | | 25 | 08'14" | 02:58'33" | | 26 | 07'32" | 03:06'05" | | 27 | 08'43" | 03:14'48" | | 28 | 07'29" | 03:22'17" | | 29 | 07'11" | 03:29'28" | | 30 | 08'12" | 03:37'40" | | 31 | 08'01" | 03:45'41" | | 32 | 08'47" | 03:54'28" | | 33 | 08'06" | 04:02'34" | | 34 | 09'00" | 04:11'34" | | 35 | 08'51" | 04:20'25" | | 36 | 08'28" | 04:28'53" | | 37 | 08'41" | 04:37'34" | | 38 | 08'30" | 04:46'04" | | 39 | 09'08" | 04:55'12" | | 40 | 08'14" | 05:03'26" | | 41 | 08'51" | 05:12'17" | | 42 | 09'11" | 05:21'28" | | 43 | 07'10" | 05:28'38" | | 44 | 07'30" | 05:36'08" | | 44.5 | 12'34" | 05:42'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
