| 今天來北大跑甜甜圈，記得5年前跑完萬金石馬拉松後來北大探班，整個賽道好熱鬧，這次終於有機會來朝聖，跑了全馬拿了傳說中的碗公就下班 賽後評分: 值得來朝聖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 211.99 km  HOKA Clifton 8 Black 累積 : 1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'01" | 00:12'23" | | 3 | 06'27" | 00:18'50" | | 4 | 06'47" | 00:25'37" | | 5 | 06'38" | 00:32'15" | | 6 | 07'37" | 00:39'52" | | 7 | 06'37" | 00:46'29" | | 8 | 06'10" | 00:52'39" | | 9 | 06'26" | 00:59'05" | | 10 | 06'36" | 01:05'41" | | 11 | 06'16" | 01:11'57" | | 12 | 07'03" | 01:19'00" | | 13 | 06'37" | 01:25'37" | | 14 | 05'58" | 01:31'35" | | 15 | 06'58" | 01:38'33" | | 16 | 06'25" | 01:44'58" | | 17 | 06'16" | 01:51'14" | | 18 | 07'13" | 01:58'27" | | 19 | 06'38" | 02:05'05" | | 20 | 06'25" | 02:11'30" | | 21 | 08'02" | 02:19'32" | | 22 | 06'49" | 02:26'21" | | 23 | 06'21" | 02:32'42" | | 24 | 08'00" | 02:40'42" | | 25 | 07'02" | 02:47'44" | | 26 | 06'34" | 02:54'18" | | 27 | 06'41" | 03:00'59" | | 28 | 07'06" | 03:08'05" | | 29 | 07'00" | 03:15'05" | | 30 | 08'58" | 03:24'03" | | 31 | 06'44" | 03:30'47" | | 32 | 06'29" | 03:37'16" | | 33 | 07'11" | 03:44'27" | | 34 | 07'07" | 03:51'34" | | 35 | 07'07" | 03:58'41" | | 36 | 10'01" | 04:08'42" | | 37 | 08'24" | 04:17'06" | | 38 | 07'53" | 04:24'59" | | 39 | 07'59" | 04:32'58" | | 40 | 07'05" | 04:40'03" | | 41 | 07'00" | 04:47'03" | | 42 | 08'09" | 04:55'12" | | 43 | 06'59" | 05:02'11" | | 44 | 07'16" | 05:09'27" | | 44.5 | 17'52" | 05:18'39" |
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6 H | 44.5 km | 08:05/km | 第42馬
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