11.5 km | 01:07:23 | 05:51/km日期: 2016-01-12 08:13 - 地點: 霧峰區福新路 - 天氣: 晴 - 卡路里: 777 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'58" / 05'54" / 05'56" / 05'52" / 05'48" / 07'09" / 05'52" / 05'46" / 05'53" / 05'34" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2001 |
| 3 | | 05'55" (+00'22") | 1000 / 3002 |
| 4 | | 05'52" (+00'19") | 1000 / 4003 |
| 5 | | 05'47" (+00'14") | 1000 / 5004 |
| 6 | | 06'04" (+00'31") | 1000 / 6005 |
| 7 | | 05'51" (+00'18") | 1000 / 7006 |
| 8 | | 05'46" (+00'13") | 1000 / 8007 |
| 9 | | 05'54" (+00'21") | 1000 / 9008 |
| 10 | | 05'33" | 1000 / 10009 |
| 11 | | 05'52" (+00'19") | 1000 / 11010 |
| 12 | | 05'54" (+00'21") | 493 / 11504 |
5:50配速跑.有給他一點累.相較之前的速度已經有進步了.繼續保持(握拳)
1月累積里程 :
125.46 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 07'09" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 05'46" | 00:48'15" |
| 9 | 05'53" | 00:54'08" |
| 10 | 05'34" | 00:59'42" |
| 11 | 05'55" | 01:05'37" |
| 11.5 | 05'46" | 01:08'32" |
展開計圈分析
留言 
