12.0 km | 01:23:26 | 06:56/km日期: 2016-01-14 18:53 - 地點: 新竹竹北體育館 - 天氣: 好冷 - 卡路里: 768 Cal - 溫度: 14°C - 濕度: 86%
Pace: 07'37" / 07'14" / 07'11" / 07'11" / 07'09" / 07'10" / 07'23" / 07'11" / 07'03" / 06'54" / 06'35" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'54") | 1000 / 1000 |
| 2 | | 07'14" (+02'31") | 1000 / 2000 |
| 3 | | 07'11" (+02'28") | 1000 / 3000 |
| 4 | | 07'10" (+02'27") | 1000 / 4000 |
| 5 | | 07'08" (+02'25") | 1000 / 5000 |
| 6 | | 07'10" (+02'27") | 1000 / 6000 |
| 7 | | 07'22" (+02'39") | 1000 / 7000 |
| 8 | | 07'11" (+02'28") | 1000 / 8000 |
| 9 | | 07'02" (+02'19") | 1000 / 9000 |
| 10 | | 06'53" (+02'10") | 1000 / 10000 |
| 11 | | 06'35" (+01'52") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 14 / 12014 |
1月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'14" | 00:14'51" |
| 3 | 07'11" | 00:22'02" |
| 4 | 07'11" | 00:29'13" |
| 5 | 07'09" | 00:36'22" |
| 6 | 07'10" | 00:43'32" |
| 7 | 07'23" | 00:50'55" |
| 8 | 07'11" | 00:58'06" |
| 9 | 07'03" | 01:05'09" |
| 10 | 06'54" | 01:12'03" |
| 11 | 06'35" | 01:18'38" |
| 12 | 04'44" | 01:23'22" |
| 12.0 | 04'29" | 01:23'26" |
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