21.4 km | 02:12:21 | 06:11/km日期: 2016-01-16 12:55 - 地點: 慢跑練習 - 卡路里: 1251 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77%
Pace: 06'11" / 06'00" / 05'41" / 05'49" / 05'41" / 05'51" / 05'43" / 05'42" / 05'51" / 06'12" / 06'08" / 06'07" / 06'07" / 06'04" / 06'50" / 06'05" / 06'05" / 06'57" / 06'08" / 08'35" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'50" (+01'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 06'57" (+01'17") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 08'35" (+02'55") | 1000 / 20000 |
| 21 | | 06'03" (+00'23") | 1000 / 21000 |
| 22 | | 06'35" (+00'55") | 379 / 21379 |
1月累積里程 :
140.74 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'41" | 00:29'22" |
| 6 | 05'51" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'51" | 00:52'29" |
| 10 | 06'12" | 00:58'41" |
| 11 | 06'08" | 01:04'49" |
| 12 | 06'07" | 01:10'56" |
| 13 | 06'07" | 01:17'03" |
| 14 | 06'04" | 01:23'07" |
| 15 | 06'50" | 01:29'57" |
| 16 | 06'05" | 01:36'02" |
| 17 | 06'05" | 01:42'07" |
| 18 | 06'57" | 01:49'04" |
| 19 | 06'08" | 01:55'12" |
| 20 | 08'35" | 02:03'47" |
| 21 | 06'04" | 02:09'51" |
| 21.4 | 06'35" | 02:12'21" |
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