10.1 km | 00:49:49 | 04:57/km日期: 2016-01-12 16:26 - 卡路里: 739 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'52" / 05'29" / 05'23" / 05'17" / 05'02" / 04'09" / 04'19" / 04'33" / 05'40" / 03'50" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'03") | 1000 / 1000 |
| 2 | | 05'29" (+01'40") | 1000 / 2000 |
| 3 | | 05'22" (+01'33") | 1000 / 3000 |
| 4 | | 05'17" (+01'28") | 1000 / 4000 |
| 5 | | 05'01" (+01'12") | 1000 / 5000 |
| 6 | | 04'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+01'50") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 04'09" (+00'20") | 62 / 10062 |
1月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'17" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 04'09" | 00:31'12" |
| 7 | 04'19" | 00:35'31" |
| 8 | 04'33" | 00:40'04" |
| 9 | 05'40" | 00:45'44" |
| 10 | 03'50" | 00:49'34" |
| 10.1 | 03'58" | 00:49'49" |
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