43.4 km | 06:48:26 | 09:24/km日期: 2016-01-17 08:00 - 總爬升: 1087 m - 地點: 梨山武陵 - 平均心率: 133 - 卡路里: 2226 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'58" / 06'38" / 06'54" / 06'37" / 06'34" / 06'21" / 06'28" / 07'31" / 06'12" / 06'33" / 09'50" / 11'20" / 10'28" / 12'07" / 09'40" / 10'20" / 09'53" / 10'30" / 10'30" / 07'54" / 06'42" / 16'44" / 10'33" / 12'08" / 07'35" / 07'44" / 08'19" / 06'50" / 08'46" / 09'55" / 06'50" / 06'42" / 08'30" / 11'29" / 10'50" / 11'02" / 11'41" / 11'19" / 11'55" / 15'24" / 10'42" / 10'58" / 12'02" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 07'30" (+01'19") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 09'49" (+03'38") | 1000 / 11000 |
| 12 | | 11'20" (+05'09") | 1000 / 12000 |
| 13 | | 10'28" (+04'17") | 1000 / 13000 |
| 14 | | 12'06" (+05'55") | 1000 / 14000 |
| 15 | | 09'40" (+03'29") | 1000 / 15000 |
| 16 | | 10'20" (+04'09") | 1000 / 16000 |
| 17 | | 09'52" (+03'41") | 1000 / 17000 |
| 18 | | 10'29" (+04'18") | 1000 / 18000 |
| 19 | | 10'28" (+04'17") | 1000 / 19000 |
| 20 | | 07'54" (+01'43") | 1000 / 20000 |
| 21 | | 06'42" (+00'31") | 1000 / 21000 |
| 22 | | 16'43" (+10'32") | 1000 / 22000 |
| 23 | | 10'33" (+04'22") | 1000 / 23000 |
| 24 | | 12'08" (+05'57") | 1000 / 24000 |
| 25 | | 07'34" (+01'23") | 1000 / 25000 |
| 26 | | 07'37" (+01'26") | 1000 / 26000 |
| 27 | | 08'18" (+02'07") | 1000 / 27000 |
| 28 | | 06'50" (+00'39") | 1000 / 28000 |
| 29 | | 08'45" (+02'34") | 1000 / 29000 |
| 30 | | 09'55" (+03'44") | 1000 / 30000 |
| 31 | | 06'49" (+00'38") | 1000 / 31000 |
| 32 | | 06'42" (+00'31") | 1000 / 32000 |
| 33 | | 08'29" (+02'18") | 1000 / 33000 |
| 34 | | 11'27" (+05'16") | 1000 / 34000 |
| 35 | | 10'50" (+04'39") | 1000 / 35000 |
| 36 | | 11'02" (+04'51") | 1000 / 36000 |
| 37 | | 11'40" (+05'29") | 1000 / 37000 |
| 38 | | 11'18" (+05'07") | 1000 / 38000 |
| 39 | | 11'54" (+05'43") | 1000 / 39000 |
| 40 | | 15'24" (+09'13") | 1000 / 40000 |
| 41 | | 10'42" (+04'31") | 1000 / 41000 |
| 42 | | 10'57" (+04'46") | 1000 / 42000 |
| 43 | | 12'02" (+05'51") | 1000 / 43000 |
| 44 | | 11'46" (+05'35") | 387 / 43387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
156.00 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 06'37" | 00:27'07" |
| 5 | 06'34" | 00:33'41" |
| 6 | 06'21" | 00:40'02" |
| 7 | 06'28" | 00:46'30" |
| 8 | 07'31" | 00:54'01" |
| 9 | 06'12" | 01:00'13" |
| 10 | 06'33" | 01:06'46" |
| 11 | 09'50" | 01:16'36" |
| 12 | 11'20" | 01:27'56" |
| 13 | 10'28" | 01:38'24" |
| 14 | 12'07" | 01:50'31" |
| 15 | 09'40" | 02:00'11" |
| 16 | 10'20" | 02:10'31" |
| 17 | 09'53" | 02:20'24" |
| 18 | 10'30" | 02:30'54" |
| 19 | 10'30" | 02:41'24" |
| 20 | 07'54" | 02:49'18" |
| 21 | 06'42" | 02:56'00" |
| 22 | 16'44" | 03:12'44" |
| 23 | 10'33" | 03:23'17" |
| 24 | 12'08" | 03:35'25" |
| 25 | 07'35" | 03:43'00" |
| 26 | 07'44" | 03:50'44" |
| 27 | 08'19" | 03:59'03" |
| 28 | 06'50" | 04:05'53" |
| 29 | 08'46" | 04:14'39" |
| 30 | 09'55" | 04:24'34" |
| 31 | 06'50" | 04:31'24" |
| 32 | 06'42" | 04:38'06" |
| 33 | 08'30" | 04:46'36" |
| 34 | 11'29" | 04:58'05" |
| 35 | 10'50" | 05:08'55" |
| 36 | 11'02" | 05:19'57" |
| 37 | 11'41" | 05:31'38" |
| 38 | 11'19" | 05:42'57" |
| 39 | 11'55" | 05:54'52" |
| 40 | 15'24" | 06:10'16" |
| 41 | 10'42" | 06:20'58" |
| 42 | 10'58" | 06:31'56" |
| 43 | 12'02" | 06:43'58" |
| 43.4 | 11'46" | 06:48'32" |
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