10.4 km | 01:03:25 | 06:04/km日期: 2023-05-15 17:57 - 平均心率: 176 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'22" / 06'05" / 06'05" / 06'07" / 05'48" / 06'04" / 06'05" / 06'12" / 06'03" / 06'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'37") | 1000 / 2000 |
| 3 | | 06'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'01" (+01'33") | 1000 / 4000 |
| 5 | | 05'53" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+01'35") | 1000 / 6000 |
| 7 | | 06'05" (+01'37") | 1000 / 7000 |
| 8 | | 06'12" (+01'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'35") | 1000 / 9000 |
| 10 | | 06'18" (+01'50") | 66 / 9066 |
| 11 | | 07'02" (+02'34") | 10 / 9077 |
| 12 | | 04'28" | 2 / 9079 |
| 13 | | 06'02" (+01'34") | 1000 / 10079 |
| 14 | | 05'40" (+01'12") | 352 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
60.87 km 
Nike Air zoom fly 4 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 06'12" | 00:48'48" |
| 9 | 06'03" | 00:54'51" |
| 10 | 06'08" | 01:00'59" |
| 10.4 | 05'37" | 01:03'25" |
展開計圈分析
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