6.0 km | 00:33:36 | 05:34/km日期: 2016-01-12 17:58 - 卡路里: 574 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'04" / 05'34" / 05'31" / 05'26" / 06'03" / 06'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 500 / 500 |
| 2 | | 05'38" (+00'22") | 500 / 1000 |
| 3 | | 05'38" (+00'22") | 500 / 1500 |
| 4 | | 05'30" (+00'14") | 500 / 2000 |
| 5 | | 05'30" (+00'14") | 500 / 2500 |
| 6 | | 05'31" (+00'15") | 500 / 3000 |
| 7 | | 05'35" (+00'19") | 500 / 3500 |
| 8 | | 05'16" | 500 / 4000 |
| 9 | | 05'22" (+00'06") | 500 / 4500 |
| 10 | | 05'32" (+00'16") | 500 / 5000 |
| 11 | | 05'35" (+00'19") | 500 / 5500 |
| 12 | | 05'19" (+00'03") | 500 / 6000 |
| 13 | | 04'58" | 22 / 6022 |
1月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 06'03" | 00:28'38" |
| 6 | 06'36" | 00:35'14" |
| 6.0 | 05'05" | 00:35'21" |
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