|  全馬 | 04:40:05 | 06:38/km | 第72馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 04:40:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" | 01:02'04" | | 00:31'18" (+00'32") | | 00:32'15" (+01'29") | 01:06'25" (+04'21") | | 00:34'10" (+03'24") | | 00:32'31" (+01'45") | 01:14'58" (+12'54") | | 00:42'27" (+11'41") | | 00:33'44" (+02'58") | 01:07'05" (+05'01") | | 00:33'21" (+02'35") | |
日期: 2023-05-06 07:01 - 總爬升: 655 m - 平均心率: 149 - 卡路里: 2826 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'55") | 1000 / 1000 | | 2 | | 05'53" (+00'57") | 1000 / 2000 | | 3 | | 05'31" (+00'35") | 1000 / 3000 | | 4 | | 04'56" | 1000 / 4000 | | 5 | | 07'32" (+02'36") | 1000 / 5000 |
| 6 | | 07'32" (+02'36") | 1000 / 6000 | | 7 | | 06'20" (+01'24") | 1000 / 7000 | | 8 | | 05'08" (+00'12") | 1000 / 8000 | | 9 | | 06'21" (+01'25") | 1000 / 9000 | | 10 | | 05'56" (+01'00") | 1000 / 10000 | | 11 | | 06'10" (+01'14") | 1000 / 11000 | | 12 | | 05'56" (+01'00") | 1000 / 12000 | | 13 | | 07'12" (+02'16") | 1000 / 13000 | | 14 | | 06'10" (+01'14") | 1000 / 14000 | | 15 | | 06'43" (+01'47") | 1000 / 15000 | | 16 | | 05'56" (+01'00") | 1000 / 16000 | | 17 | | 05'44" (+00'48") | 1000 / 17000 | | 18 | | 05'42" (+00'46") | 1000 / 18000 | | 19 | | 09'23" (+04'27") | 1000 / 19000 | | 20 | | 07'24" (+02'28") | 1000 / 20000 | | 21 | | 05'51" (+00'55") | 1000 / 21000 | | 22 | | 07'00" (+02'04") | 1000 / 22000 | | 23 | | 05'51" (+00'55") | 1000 / 23000 | | 24 | | 05'33" (+00'37") | 1000 / 24000 | | 25 | | 07'31" (+02'35") | 1000 / 25000 | | 26 | | 09'01" (+04'05") | 1000 / 26000 | | 27 | | 09'34" (+04'38") | 1000 / 27000 | | 28 | | 08'19" (+03'23") | 1000 / 28000 | | 29 | | 08'59" (+04'03") | 1000 / 29000 | | 30 | | 07'14" (+02'18") | 1000 / 30000 | | 31 | | 07'08" (+02'12") | 1000 / 31000 | | 32 | | 06'32" (+01'36") | 1000 / 32000 | | 33 | | 06'08" (+01'12") | 1000 / 33000 | | 34 | | 06'52" (+01'56") | 1000 / 34000 | | 35 | | 07'01" (+02'05") | 1000 / 35000 | | 36 | | 07'57" (+03'01") | 1000 / 36000 | | 37 | | 06'24" (+01'28") | 1000 / 37000 | | 38 | | 07'19" (+02'23") | 1000 / 38000 | | 39 | | 06'02" (+01'06") | 1000 / 39000 | | 40 | | 05'36" (+00'40") | 1000 / 40000 | | 41 | | 05'23" (+00'27") | 1000 / 41000 | | 42 | | 05'27" (+00'31") | 764 / 41764 |
賽後評分: 七上八下波浪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'54" | 00:12'46" | | 3 | 05'31" | 00:18'17" | | 4 | 04'56" | 00:23'13" | | 5 | 07'33" | 00:30'46" | | 6 | 07'32" | 00:38'18" | | 7 | 06'20" | 00:44'38" | | 8 | 05'09" | 00:49'47" | | 9 | 06'21" | 00:56'08" | | 10 | 05'56" | 01:02'04" | | 11 | 06'11" | 01:08'15" | | 12 | 05'57" | 01:14'12" | | 13 | 07'12" | 01:21'24" | | 14 | 06'11" | 01:27'35" | | 15 | 06'44" | 01:34'19" | | 16 | 05'56" | 01:40'15" | | 17 | 05'44" | 01:45'59" | | 18 | 05'42" | 01:51'41" | | 19 | 09'24" | 02:01'05" | | 20 | 07'24" | 02:08'29" | | 21 | 05'52" | 02:14'21" | | 22 | 07'00" | 02:21'21" | | 23 | 05'51" | 02:27'12" | | 24 | 05'34" | 02:32'46" | | 25 | 08'14" | 02:41'00" | | 26 | 08'20" | 02:49'20" | | 27 | 09'34" | 02:58'54" | | 28 | 08'20" | 03:07'14" | | 29 | 08'59" | 03:16'13" | | 30 | 07'14" | 03:23'27" | | 31 | 07'09" | 03:30'36" | | 32 | 06'33" | 03:37'09" | | 33 | 06'08" | 03:43'17" | | 34 | 06'53" | 03:50'10" | | 35 | 07'01" | 03:57'11" | | 36 | 07'57" | 04:05'08" | | 37 | 06'25" | 04:11'33" | | 38 | 07'20" | 04:18'53" | | 39 | 06'02" | 04:24'55" | | 40 | 05'37" | 04:30'32" | | 41 | 05'23" | 04:35'55" | | 41.8 | 05'28" | 04:40'06" |
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