11.2 km | 01:11:09 | 06:21/km日期: 2023-05-04 20:42 - 平均心率: 166 - 卡路里: 1031 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 58%
Pace: 05'47" / 05'51" / 05'48" / 05'33" / 05'43" / 05'55" / 05'54" / 05'58" / 08'22" / 07'06" / 06'53" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'17") | 1000 / 1000 |
| 2 | | 05'50" (+02'20") | 1000 / 2000 |
| 3 | | 05'48" (+02'18") | 1000 / 3000 |
| 4 | | 05'32" (+02'02") | 1000 / 4000 |
| 5 | | 05'42" (+02'12") | 1000 / 5000 |
| 6 | | 05'54" (+02'24") | 1000 / 6000 |
| 7 | | 05'54" (+02'24") | 1000 / 7000 |
| 8 | | 05'58" (+02'28") | 1000 / 8000 |
| 9 | | 05'53" (+02'23") | 55 / 8055 |
| 10 | | 19'11" (+15'41") | 79 / 8134 |
| 11 | | 03'38" (+00'08") | 196 / 8330 |
| 12 | | 16'19" (+12'49") | 92 / 8423 |
| 13 | | 03'40" (+00'10") | 196 / 8619 |
| 14 | | 16'11" (+12'41") | 93 / 8713 |
| 15 | | 03'42" (+00'12") | 192 / 8905 |
| 16 | | 14'54" (+11'24") | 101 / 9007 |
| 17 | | 03'39" (+00'09") | 197 / 9204 |
| 18 | | 14'13" (+10'43") | 106 / 9310 |
| 19 | | 03'30" | 201 / 9512 |
| 20 | | 14'02" (+10'32") | 107 / 9619 |
| 21 | | 03'32" (+00'02") | 198 / 9818 |
| 22 | | 13'55" (+10'25") | 108 / 9926 |
| 23 | | 03'32" (+00'02") | 198 / 10125 |
| 24 | | 13'42" (+10'12") | 109 / 10235 |
| 25 | | 03'30" | 195 / 10431 |
| 26 | | 14'03" (+10'33") | 107 / 10538 |
| 27 | | 03'35" (+00'05") | 193 / 10732 |
| 28 | | 13'42" (+10'12") | 109 / 10842 |
| 29 | | 03'30" | 196 / 11039 |
| 30 | | 13'55" (+10'25") | 155 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
64.02 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'55" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 05'58" | 00:46'29" |
| 9 | 08'22" | 00:54'51" |
| 10 | 07'06" | 01:01'57" |
| 11 | 06'53" | 01:08'50" |
| 11.2 | 11'52" | 01:11'09" |
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