5.0 km | 00:31:10 | 06:12/km日期: 2016-01-07 17:12 - 卡路里: 369 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'56" / 06'27" / 06'34" / 06'19" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 19 / 5019 |
1月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'27" | 00:12'23" |
| 3 | 06'34" | 00:18'57" |
| 4 | 06'19" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 5.0 | 06'06" | 00:31'31" |
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