|  93.4 km | 04:31:00 | 20.7 km/h日期: 2023-05-07 06:00 - 總爬升: 980 m - 地點: 高雄-潮洲 - 天氣: 舒適 - 平均心率: 116 - 卡路里: 2347 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-15.29) | 1000 / 1000 | | 2 | | 30.00 (-11.38) | 1000 / 2000 | | 3 | | 32.14 (-9.24) | 1000 / 3000 | | 4 | | 26.47 (-14.91) | 1000 / 4000 | | 5 | | 17.73 (-23.65) | 1000 / 5000 |
| 6 | | 28.80 (-12.58) | 1000 / 6000 | | 7 | | 32.43 (-8.95) | 1000 / 7000 | | 8 | | 31.86 (-9.52) | 1000 / 8000 | | 9 | | 19.15 (-22.23) | 1000 / 9000 | | 10 | | 28.12 (-13.25) | 1000 / 10000 | | 11 | | 30.25 (-11.13) | 1000 / 11000 | | 12 | | 22.93 (-18.45) | 1000 / 12000 | | 13 | | 31.03 (-10.34) | 1000 / 13000 | | 14 | | 30.00 (-11.38) | 1000 / 14000 | | 15 | | 29.27 (-12.11) | 1000 / 15000 | | 16 | | 26.87 (-14.51) | 1000 / 16000 | | 17 | | 27.48 (-13.90) | 1000 / 17000 | | 18 | | 29.03 (-12.35) | 1000 / 18000 | | 19 | | 15.00 (-26.38) | 1000 / 19000 | | 20 | | 27.91 (-13.47) | 1000 / 20000 | | 21 | | 19.57 (-21.81) | 1000 / 21000 | | 22 | | 30.77 (-10.61) | 1000 / 22000 | | 23 | | 26.67 (-14.71) | 1000 / 23000 | | 24 | | 31.30 (-10.07) | 1000 / 24000 | | 25 | | 29.51 (-11.87) | 1000 / 25000 | | 26 | | 30.25 (-11.13) | 1000 / 26000 | | 27 | | 34.29 (-7.09) | 1000 / 27000 | | 28 | | 23.68 (-17.70) | 1000 / 28000 | | 29 | | 19.15 (-22.23) | 1000 / 29000 | | 30 | | 27.07 (-14.31) | 1000 / 30000 | | 31 | | 18.56 (-22.82) | 1000 / 31000 | | 32 | | 14.69 (-26.69) | 1000 / 32000 | | 33 | | 12.33 (-29.05) | 1000 / 33000 | | 34 | | 14.01 (-27.37) | 1000 / 34000 | | 35 | | 13.85 (-27.53) | 1000 / 35000 | | 36 | | 16.59 (-24.79) | 1000 / 36000 | | 37 | | 14.75 (-26.63) | 1000 / 37000 | | 38 | | 12.95 (-28.43) | 1000 / 38000 | | 39 | | 14.17 (-27.21) | 1000 / 39000 | | 40 | | 10.94 (-30.44) | 1000 / 40000 | | 41 | | 9.50 (-31.88) | 1000 / 41000 | | 42 | | 11.84 (-29.54) | 1000 / 42000 | | 43 | | 10.08 (-31.30) | 1000 / 43000 | | 44 | | 33.03 (-8.35) | 1000 / 44000 | | 45 | | 37.50 (-3.88) | 1000 / 45000 | | 46 | | 36.73 (-4.64) | 1000 / 46000 | | 47 | | 29.27 (-12.11) | 1000 / 47000 | | 48 | | 32.14 (-9.24) | 1000 / 48000 | | 49 | | 34.95 (-6.43) | 1000 / 49000 | | 50 | | 27.07 (-14.31) | 1000 / 50000 | | 51 | | 26.67 (-14.71) | 1000 / 51000 | | 52 | | 37.89 (-3.48) | 1000 / 52000 | | 53 | | 41.38 | 1000 / 53000 | | 54 | | 39.13 (-2.25) | 1000 / 54000 | | 55 | | 2.84 (-38.54) | 1000 / 55000 | | 56 | | 20.81 (-20.57) | 1000 / 56000 | | 57 | | 19.05 (-22.33) | 1000 / 57000 | | 58 | | 24.49 (-16.89) | 1000 / 58000 | | 59 | | 27.69 (-13.69) | 1000 / 59000 | | 60 | | 25.90 (-15.48) | 1000 / 60000 | | 61 | | 30.77 (-10.61) | 1000 / 61000 | | 62 | | 30.77 (-10.61) | 1000 / 62000 | | 63 | | 5.43 (-35.95) | 1000 / 63000 | | 64 | | 29.51 (-11.87) | 1000 / 64000 | | 65 | | 25.17 (-16.20) | 1000 / 65000 | | 66 | | 29.03 (-12.35) | 1000 / 66000 | | 67 | | 23.23 (-18.15) | 1000 / 67000 | | 68 | | 18.95 (-22.43) | 1000 / 68000 | | 69 | | 28.12 (-13.25) | 1000 / 69000 | | 70 | | 32.73 (-8.65) | 1000 / 70000 | | 71 | | 31.30 (-10.07) | 1000 / 71000 | | 72 | | 30.77 (-10.61) | 1000 / 72000 | | 73 | | 31.86 (-9.52) | 1000 / 73000 | | 74 | | 31.58 (-9.80) | 1000 / 74000 | | 75 | | 34.62 (-6.76) | 1000 / 75000 | | 76 | | 28.12 (-13.25) | 1000 / 76000 | | 77 | | 33.96 (-7.42) | 1000 / 77000 | | 78 | | 32.73 (-8.65) | 1000 / 78000 | | 79 | | 28.57 (-12.81) | 1000 / 79000 | | 80 | | 35.64 (-5.74) | 1000 / 80000 | | 81 | | 21.43 (-19.95) | 1000 / 81000 | | 82 | | 30.00 (-11.38) | 1000 / 82000 | | 83 | | 27.27 (-14.11) | 1000 / 83000 | | 84 | | 19.15 (-22.23) | 1000 / 84000 | | 85 | | 20.34 (-21.04) | 1000 / 85000 | | 86 | | 15.79 (-25.59) | 1000 / 86000 | | 87 | | 34.29 (-7.09) | 1000 / 87000 | | 88 | | 14.17 (-27.21) | 1000 / 88000 | | 89 | | 27.27 (-14.11) | 1000 / 89000 | | 90 | | 38.71 (-2.67) | 1000 / 90000 | | 91 | | 21.18 (-20.20) | 1000 / 91000 | | 92 | | 23.84 (-17.54) | 1000 / 92000 | | 93 | | 14.69 (-26.69) | 1000 / 93000 | | 94 | | 20.11 (-21.27) | 364 / 93364 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.8 % | | 2 | 29.8 | -0.8 % | | 3 | 32.1 | -0.5 % | | 4 | 26.3 | 1.5 % | | 5 | 8.6 | -1.4 % | | 6 | 28.6 | 2.7 % | | 7 | 32.1 | -0.1 % | | 8 | 31.6 | -0.2 % | | 9 | 19.1 | -1.1 % | | 10 | 27.9 | 1.2 % | | 11 | 30.0 | -1.9 % | | 12 | 12.3 | 3.5 % | | 13 | 30.8 | -2.2 % | | 14 | 29.8 | -1.2 % | | 15 | 29.0 | -1.5 % | | 16 | 26.9 | -0.4 % | | 17 | 27.3 | -0.7 % | | 18 | 29.0 | 1.4 % | | 19 | 15.0 | 5.2 % | | 20 | 27.7 | -1.6 % | | 21 | 19.6 | -0.5 % | | 22 | 30.5 | 1.0 % | | 23 | 26.5 | 2.2 % | | 24 | 31.3 | 1.0 % | | 25 | 29.3 | 1.4 % | | 26 | 30.0 | -0.7 % | | 27 | 34.3 | -0.5 % | | 28 | 23.7 | 1.2 % | | 29 | 19.1 | 1.8 % | | 30 | 26.9 | 1.3 % | | 31 | 18.6 | 4.5 % | | 32 | 14.6 | 6.6 % | | 33 | 12.3 | 7.6 % | | 34 | 14.0 | 5.4 % | | 35 | 13.8 | 6.8 % | | 36 | 16.5 | 4.0 % | | 37 | 14.8 | 6.6 % | | 38 | 12.9 | 6.4 % | | 39 | 14.1 | 4.1 % | | 40 | 10.9 | 7.4 % | | 41 | 9.5 | 7.4 % | | 42 | 11.8 | 4.9 % | | 43 | 1.7 | 10.4 % | | 44 | 32.7 | -7.2 % | | 45 | 37.5 | -5.8 % | | 46 | 36.7 | -8.2 % | | 47 | 29.0 | -4.3 % | | 48 | 31.9 | -5.0 % | | 49 | 34.6 | -6.5 % | | 50 | 27.1 | -3.8 % | | 51 | 26.5 | -6.8 % | | 52 | 37.1 | -5.7 % | | 53 | 40.9 | -6.7 % | | 54 | 39.1 | -7.1 % | | 55 | 2.8 | -4.8 % | | 56 | 20.8 | -4.2 % | | 57 | 18.9 | -0.6 % | | 58 | 24.5 | -0.3 % | | 59 | 27.5 | 1.0 % | | 60 | 25.9 | -0.9 % | | 61 | 30.8 | -0.5 % | | 62 | 30.8 | -1.0 % | | 63 | 5.4 | -1.1 % | | 64 | 29.5 | -0.5 % | | 65 | 25.0 | 1.5 % | | 66 | 28.8 | 2.0 % | | 67 | 23.2 | -2.1 % | | 68 | 18.8 | -0.8 % | | 69 | 28.1 | -0.7 % | | 70 | 32.7 | -0.3 % | | 71 | 31.0 | 1.2 % | | 72 | 30.5 | 1.1 % | | 73 | 31.6 | -0.5 % | | 74 | 31.6 | 1.0 % | | 75 | 34.3 | -0.5 % | | 76 | 27.9 | 1.0 % | | 77 | 34.0 | -0.4 % | | 78 | 32.4 | 1.0 % | | 79 | 28.6 | 1.2 % | | 80 | 35.6 | -0.5 % | | 81 | 21.3 | 2.7 % | | 82 | 29.8 | -0.6 % | | 83 | 27.3 | -0.4 % | | 84 | 19.0 | -0.8 % | | 85 | 20.2 | -1.2 % | | 86 | 15.8 | -0.4 % | | 87 | 34.0 | -0.6 % | | 88 | 14.2 | 2.4 % | | 89 | 27.1 | 1.6 % | | 90 | 38.3 | -1.1 % | | 91 | 21.2 | 3.0 % | | 92 | 23.7 | -1.6 % | | 93 | 14.6 | -0.6 % | | 93.4 | 20.2 | -0.7 % |
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