13.7 km | 01:37:20 | 07:05/km日期: 2016-01-07 19:11 - 卡路里: 989 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'07" / 06'45" / 06'49" / 07'01" / 07'00" / 07'03" / 07'10" / 07'05" / 07'17" / 07'16" / 07'24" / 07'13" / 07'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'17") | 994 / 994 |
| 2 | | 06'46" | 1010 / 2004 |
| 3 | | 06'47" (+00'01") | 989 / 2993 |
| 4 | | 07'03" (+00'17") | 1007 / 4001 |
| 5 | | 06'58" (+00'12") | 1002 / 5003 |
| 6 | | 07'02" (+00'16") | 1001 / 6005 |
| 7 | | 07'05" (+00'19") | 1010 / 7016 |
| 8 | | 07'11" (+00'25") | 1002 / 8018 |
| 9 | | 07'13" (+00'27") | 1004 / 9023 |
| 10 | | 07'17" (+00'31") | 998 / 10021 |
| 11 | | 07'21" (+00'35") | 1011 / 11032 |
| 12 | | 07'16" (+00'30") | 1000 / 12032 |
| 13 | | 07'22" (+00'36") | 1002 / 13034 |
| 14 | | 06'28" | 705 / 13740 |
今天完成進度操表 呼 天氣還好 跑起來也還可以 算不錯了 加油吧
1月累積里程 :
149.05 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'49" | 00:20'41" |
| 4 | 07'01" | 00:27'42" |
| 5 | 07'00" | 00:34'42" |
| 6 | 07'03" | 00:41'45" |
| 7 | 07'10" | 00:48'55" |
| 8 | 07'05" | 00:56'00" |
| 9 | 07'17" | 01:03'17" |
| 10 | 07'16" | 01:10'33" |
| 11 | 07'24" | 01:17'57" |
| 12 | 07'13" | 01:25'10" |
| 13 | 07'21" | 01:32'31" |
| 13.7 | 06'30" | 01:37'20" |
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