9.1 km | 00:53:30 | 05:54/km日期: 2023-05-03 20:50 - 平均心率: 166 - 卡路里: 764 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 62%
Pace: 05'23" / 05'15" / 05'31" / 05'39" / 05'49" / 05'59" / 05'27" / 05'23" / 08'33" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'02") | 1000 / 1000 |
| 2 | | 05'14" (+01'54") | 1000 / 2000 |
| 3 | | 05'31" (+02'11") | 1000 / 3000 |
| 4 | | 05'38" (+02'18") | 1000 / 4000 |
| 5 | | 05'49" (+02'29") | 1000 / 5000 |
| 6 | | 05'57" (+02'37") | 1000 / 6000 |
| 7 | | 05'27" (+02'07") | 1000 / 7000 |
| 8 | | 05'22" (+02'02") | 1000 / 8000 |
| 9 | | 05'35" (+02'15") | 79 / 8079 |
| 10 | | 13'40" (+10'20") | 83 / 8163 |
| 11 | | 03'56" (+00'36") | 62 / 8225 |
| 12 | | 11'32" (+08'12") | 123 / 8349 |
| 13 | | 03'20" | 70 / 8420 |
| 14 | | 10'57" (+07'37") | 130 / 8550 |
| 15 | | 03'27" (+00'07") | 67 / 8617 |
| 16 | | 11'47" (+08'27") | 123 / 8741 |
| 17 | | 03'25" (+00'05") | 69 / 8810 |
| 18 | | 12'14" (+08'54") | 120 / 8930 |
| 19 | | 03'34" (+00'14") | 62 / 8992 |
| 20 | | 09'15" (+05'55") | 58 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
64.02 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'39" | 00:21'48" |
| 5 | 05'49" | 00:27'37" |
| 6 | 05'59" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 05'23" | 00:44'26" |
| 9 | 08'33" | 00:52'59" |
| 9.1 | 10'48" | 00:53'32" |
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