27.3 km | 02:43:20 | 05:59/km日期: 2016-01-01 08:59 - 總爬升: 716 m - 地點: 環七星山腳+竹子山 - 天氣: 雨霧 - 卡路里: 1668 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'52" / 05'13" / 04'53" / 04'48" / 04'49" / 05'31" / 07'45" / 16'21" / 07'30" / 07'20" / 07'15" / 09'06" / 06'36" / 06'05" / 05'19" / 06'41" / 06'54" / 09'05" / 04'52" / 04'46" / 05'54" / 04'55" / 04'58" / 04'44" / 05'23" / 07'27" / 05'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'20") | 1000 / 1000 |
2 | | 05'12" (+00'28") | 1000 / 2000 |
3 | | 04'53" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'03") | 1000 / 4000 |
5 | | 04'49" (+00'05") | 1000 / 5000 |
6 | | 05'31" (+00'47") | 1000 / 6000 |
7 | | 07'38" (+02'54") | 1000 / 7000 |
8 | | 08'06" (+03'22") | 1000 / 8000 |
9 | | 07'30" (+02'46") | 1000 / 9000 |
10 | | 07'20" (+02'36") | 1000 / 10000 |
11 | | 07'14" (+02'30") | 1000 / 11000 |
12 | | 06'31" (+01'47") | 1000 / 12000 |
13 | | 06'35" (+01'51") | 1000 / 13000 |
14 | | 06'05" (+01'21") | 1000 / 14000 |
15 | | 05'18" (+00'34") | 1000 / 15000 |
16 | | 06'40" (+01'56") | 1000 / 16000 |
17 | | 06'54" (+02'10") | 1000 / 17000 |
18 | | 06'23" (+01'39") | 1000 / 18000 |
19 | | 04'52" (+00'08") | 1000 / 19000 |
20 | | 04'45" (+00'01") | 1000 / 20000 |
21 | | 05'53" (+01'09") | 1000 / 21000 |
22 | | 04'55" (+00'11") | 1000 / 22000 |
23 | | 04'57" (+00'13") | 1000 / 23000 |
24 | | 04'44" | 1000 / 24000 |
25 | | 05'08" (+00'24") | 1000 / 25000 |
26 | | 07'27" (+02'43") | 1000 / 26000 |
27 | | 05'18" (+00'34") | 1000 / 27000 |
28 | | 06'17" (+01'33") | 258 / 27258 |
1月累積里程 :
211.71 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'13" | 00:12'05" |
3 | 04'53" | 00:16'58" |
4 | 04'48" | 00:21'46" |
5 | 04'49" | 00:26'35" |
6 | 05'31" | 00:32'06" |
7 | 07'45" | 00:39'51" |
8 | 16'21" | 00:56'12" |
9 | 07'30" | 01:03'42" |
10 | 07'20" | 01:11'02" |
11 | 07'15" | 01:18'17" |
12 | 09'06" | 01:27'23" |
13 | 06'36" | 01:33'59" |
14 | 06'05" | 01:40'04" |
15 | 05'19" | 01:45'23" |
16 | 06'41" | 01:52'04" |
17 | 06'54" | 01:58'58" |
18 | 09'05" | 02:08'03" |
19 | 04'52" | 02:12'55" |
20 | 04'46" | 02:17'41" |
21 | 05'54" | 02:23'35" |
22 | 04'55" | 02:28'30" |
23 | 04'58" | 02:33'28" |
24 | 04'44" | 02:38'12" |
25 | 05'23" | 02:43'35" |
26 | 07'27" | 02:51'02" |
27 | 05'19" | 02:56'21" |
27.3 | 06'14" | 02:57'58" |